Send Love to Those You Have Hurt + PLASTIC CRINKLE (Binaural, Isochronic, Anahata, Solfeggio FA, ASMR)

Send Love to Those You Have Hurt + PLASTIC CRINKLE (Binaural, Isochronic, Anahata, Solfeggio FA, ASMR)

10.5Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others.

136.1Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with the Heart (Anahata) chakra.

639 Hz - Solfeggio FA. Connecting, re-connecting and balancing, relationships. Creation of harmonious community and harmonious interpersonal relationships. Dealing with relationship problems or social problems. Enhances communication, understanding, tolerance and love.

Sit in a comfortable position and relax.

Close your eyes and focus on your breath.

Say to yourself "I am happy and stress free."

Feel gratitude for what you have and have experienced.

Focus on your breath.

There is a never ending supply of universal love.

As you breath in, will universal love to flow into your heart chakra (located in the center of your chest).

As you breath out, will the love to flow through yourself and fill you.

Bathe in the unconditional love of the universe.

Keep breathing in universal love and keep filling yourself with that love.

Do this for a while.

Now move on to those you have hurt.

Breathe universal love into your heart chakra and out to those you have hurt.

Fill them with universal love.

Keep breathing in universal love and filling those you have hurt with that love.

Do this for a while.

Now move on to those who have hurt you.

Breathe universal love into your heart chakra and out to those who have hurt you.

Fill them with universal love.

If a resentful thought arises, observe it and realize it is useless and stressful.

Say "I am peaceful. I let go of the resentment."

Do this for a while.

Continue going back and forth between those you have hurt and those who have hurt you for as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
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Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Love

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB