Tourette’s Healing + PLASTIC CRINKLE (Isochronic beats meditation and advice, ASMR)

Tourette’s Healing + PLASTIC CRINKLE (Isochronic beats meditation and advice, ASMR)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Tourette’s Healing + PINK NOISE (Isochronic beats meditation and advice)

Tourette’s Healing + PINK NOISE (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Tourette’s Healing + WIND & RAIN (Isochronic beats meditation and advice)

Tourette’s Healing + WIND & RAIN (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Tourette’s Healing + RAIN (Isochronic beats meditation and advice)

Tourette’s Healing + RAIN (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Tourette’s Healing + WIND (Isochronic beats meditation and advice)

Tourette’s Healing + WIND (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Tourette’s Healing (Isochronic beats meditation and advice)

Tourette’s Healing (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Keep Your New Year Resolutions I + PLASTIC CRINKLE (Binaural, Isochronic, Manipura, Muladhara, ASMR)

Keep Your New Year Resolutions I + PLASTIC CRINKLE (Binaural, Isochronic, Manipura, Muladhara, ASMR)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.


MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Keep Your New Year Resolutions I + PINK NOISE (Binaural, Isochronic, Manipura, Muladhara)

Keep Your New Year Resolutions I + PINK NOISE (Binaural, Isochronic, Manipura, Muladhara)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.


MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Keep Your New Year Resolutions I + WIND & RAIN (Binaural, Isochronic, Manipura, Muladhara)

Keep Your New Year Resolutions I + WIND & RAIN (Binaural, Isochronic, Manipura, Muladhara)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.


MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Keep Your New Year Resolutions I + RAIN (Binaural, Isochronic, Manipura, Muladhara)

Keep Your New Year Resolutions I + RAIN (Binaural, Isochronic, Manipura, Muladhara)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.


MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Keep Your New Year Resolutions I + WIND (Binaural, Isochronic, Manipura, Muladhara)

Keep Your New Year Resolutions I + WIND (Binaural, Isochronic, Manipura, Muladhara)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.

MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Keep Your New Year Resolutions I (Binaural, Isochronic, Manipura, Muladhara)

Keep Your New Year Resolutions I (Binaural, Isochronic, Manipura, Muladhara)

Use this meditation to help you keep your New Year resolutions.

8.0 Hz - Associated with Muladhara (root or base) chakra which governs physical energy and will to live. A strong healthy root chakra leads to, the ability to attract money, feeling energetic, and industriousness.

10 & 126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power.

144.72 Hz - Frequency of Mars. Supports strength of will and focused energy, ability for achievement.


We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

New Year Resolutions are best when they are about self improvement.

DAILY ATTITUDE

The world is abundant.

You resonate with things you focus on.

Focus on what you are resolving to do.

If you focus on lack, that is what you will manifest.

Feel yourself as having achieved your resolution.

Tell yourself "I AM" already in the place of having achieved my resolution.

State what you want as if it’s already happening now.

Be receptive to achieving your resolution.

Take action to obtain your resolution. Seize opportunities.

Your resolution will not deprive others.

Positive emotions will connect you with your ability to achieve your resolution.

Negative emotions will separate you from it.

Be generous. Give to receive.

Be of service of others.

Be grateful for what you have.

Pay attention to synchronicities.

Read "The Power of Intention" by Wayne Dyer

Do daily breath meditation.


MEDITATION

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Imagine yourself as having achieved your resolution.

Visualize it and feel what it would feel like to have achieved your resolution.

Say to yourself:

"I AM successful at achieving my resolution."

"I AM in harmony with the universe."

"I AM receptive to achieving my resolution."

"I AM grateful for achieving my resolution."

Repeat these mantras as many times as you like.

Then just focus on the beats.

If thoughts come to mind just note them and move back to the beats.

Continue this as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Keep Your New Year Resolutions

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

Fractal Art Wallpaper - Temporomandibular Joint Disorder I (Binaural, Isochronic, 285Hz Solfeggio, 418.3Hz and 7Hz TMJ, TMD) - ALL 5 Videos

If you like these please +1 and share this page. Check the Fractal Art Wallpaper Index page for more pages of fractal art wallpaper.

NEXT Fractal Art Wallpaper - Breath Meditation I (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM
PREVIOUS Fractal Art Wallpaper - Solfeggio MI 528Hz & OM + PINK NOISE (isochronic, healing, cleansing, grounding, cleanse crystals.)

Fractal Art Wallpaper Index

These fractal art wallpapers are from Karmic Beats videos, and were made just to be an interesting background for the videos. Some of the sets are very cool, even some of the 2D sets are very good. Later videos use 3D images some of which are really cool. However these images were made to be background images in meditation videos where people generally close their eyes. Since they were made to be viewed by people with their eyes closed, the standard is not as high as for images that are made specifically to be fractal art wallpaper (such as Karmic Beats Special Sets). However there are still some really good ones so if you don't like one set just keep looking, you are bound to find something you like. Karmic Beats videos can be viewed on the Karmic Beats YouTube Channel.

I make many fractal art images and then select some of them for the final cut. As such, some of these fractal art images were seen in the videos and some were not used in the final cut.

Simply click on one of the thumbnail images and it will enlarge. Then you can download it or set your wallpaper to that image. In most windows browsers right clicking on the enlarged image will bring up a context menu that has the options to "save image as" and "set as desktop background". Depending on the browser the options may be named slightly different. Select the stretch option.

For Mac users hold "control" and click on the image. Then select "set as desktop background" or "save". (I am not a Mac user so if that does not work please let me know)

The fractal wallpaper images are from the following 5 Karmic Beats meditation videos.

Temporomandibular Joint Disorder I (Binaural, Isochronic, 285Hz Solfeggio, 418.3Hz and 7Hz TMJ, TMD)

Temporomandibular Joint Disorder I + WIND (Binaural, Isochronic, 285Hz Solfeggio, 418.3Hz and 7Hz)

Temporomandibular Joint Disorder I + RAIN (Binaural, Isochronic, 285Hz Solfeggio, 418.3Hz and 7Hz)

Temporomandibular Joint Disorder I + WIND & RAIN (Binaural, Isochronic, 285Hz Solfeggio, 418.3 & 7Hz)

Temporomandibular Joint Disorder I + PINK NOISE (Binaural, Isochronic, 285Hz Solfeggio, 418.3 & 7Hz)

Solfeggio 285 Hz This frequency helps return tissue into its original form. 285 Hz influences energy fields, sending them a message to restructure damaged organs. It also leaves your body rejuvenated and energized.

7.0 Hz - Bone growth, mental & astral projection, bending objects, psychic surgery, increased reaction time, treatment of sleep disturbances.

418.3 Hz - Frequency associated with bones.

Binaural beat 7 Hz beat frequency with 418.3 Hz base frequency.
Isochronic pulse 7 Hz beat frequency 285 Hz base frequency.

Temporomandibular Joint Disorder also called Temporomandibular joint dysfunction, Temporomandibular pain dysfunction syndrome, TMJ, TMD, TMJD, is a set of jaw disorders that can involve pain, restricted jaw movement, and popping or clicking noises from the jaw.

Meditating to this video will help you tap into your inner center, and by tapping into your inner center you tap into the center of everything. You will tap into your healing powers which are the healing powers of the universe.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Facial & Dental Healing

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Fractal Art Wallpaper Index