ADHD Healing WIND & RAIN (Binaural, Isochronic Mindfulness Meditation)

ADHD Healing WIND & RAIN (Binaural, Isochronic Mindfulness Meditation)

Healing energies and meditations for Attention Deficit Hyperactivity Disorder (ADHD). With daily mindfulness meditation practice ADHD can be dealt with.

A good life style with proper diet and exercise is important.

Meditate daily and learn about mindfulness and practice it daily.

Start with a few minutes and gradually increase to at least 15 minutes.

Learn to do body scans and do them daily with your meditation.

Walking meditations with attention on the sensations on the soles of your feet is a good way to get some exercise and meditate at the same time.

Tai Chi is another good option.

These activities will help you to be more relaxed and to become more aware of your body.

Exercise will help reduce hyperactivity.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). These two techniques are a good combination for balancing the brain and nervous system.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

10 Hz - Helps with Attention Deficit Syndrome. Clarity. Re-sync circadian rhythm. Subconscious correlation of information. Motor impulse coordination. Centering. Increased alertness and sense of well being. Adrenal stimulant. Releases beta endorphin (pain relief). Serotonin release and mood elevator. Helps get the brain centers and rhythms in order. Also associated with Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.

18.0 Hz - Improves hyperactive behavior. High beta wave. Associated with mental activity like math + planning. Significant improvements in memory, reading & spelling are reported. Fully awake, normal state of alertness. Helps with stress & anxiety.


172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the endocrine system and many other aspects of the brain. Helps to promote cheerfulness, clarity of spirit, cosmic unity on highest levels. Imbalances in this chakra can cause among other things: inappropriate self-control. A lack of boundaries and rules. A constant state of chaos regarding self and others.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

ADHD Healing + RAIN (Binaural, Isochronic Mindfulness Meditation)

ADHD Healing + RAIN (Binaural, Isochronic Mindfulness Meditation)

Healing energies and meditations for Attention Deficit Hyperactivity Disorder (ADHD). With daily mindfulness meditation practice ADHD can be dealt with.

A good life style with proper diet and exercise is important.

Meditate daily and learn about mindfulness and practice it daily.

Start with a few minutes and gradually increase to at least 15 minutes.

Learn to do body scans and do them daily with your meditation.

Walking meditations with attention on the sensations on the soles of your feet is a good way to get some exercise and meditate at the same time.

Tai Chi is another good option.

These activities will help you to be more relaxed and to become more aware of your body.

Exercise will help reduce hyperactivity.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). These two techniques are a good combination for balancing the brain and nervous system.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

10 Hz - Helps with Attention Deficit Syndrome. Clarity. Re-sync circadian rhythm. Subconscious correlation of information. Motor impulse coordination. Centering. Increased alertness and sense of well being. Adrenal stimulant. Releases beta endorphin (pain relief). Serotonin release and mood elevator. Helps get the brain centers and rhythms in order. Also associated with Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.

18.0 Hz - Improves hyperactive behavior. High beta wave. Associated with mental activity like math + planning. Significant improvements in memory, reading & spelling are reported. Fully awake, normal state of alertness. Helps with stress & anxiety.


172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the endocrine system and many other aspects of the brain. Helps to promote cheerfulness, clarity of spirit, cosmic unity on highest levels. Imbalances in this chakra can cause among other things: inappropriate self-control. A lack of boundaries and rules. A constant state of chaos regarding self and others.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

ADHD Healing + WIND (Binaural, Isochronic Mindfulness Meditation)

ADHD Healing + WIND (Binaural, Isochronic Mindfulness Meditation)

Healing energies and meditations for Attention Deficit Hyperactivity Disorder (ADHD). With daily mindfulness meditation practice ADHD can be dealt with.

A good life style with proper diet and exercise is important.

Meditate daily and learn about mindfulness and practice it daily.

Start with a few minutes and gradually increase to at least 15 minutes.

Learn to do body scans and do them daily with your meditation.

Walking meditations with attention on the sensations on the soles of your feet is a good way to get some exercise and meditate at the same time.

Tai Chi is another good option.

These activities will help you to be more relaxed and to become more aware of your body.

Exercise will help reduce hyperactivity.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). These two techniques are a good combination for balancing the brain and nervous system.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

10 Hz - Helps with Attention Deficit Syndrome. Clarity. Re-sync circadian rhythm. Subconscious correlation of information. Motor impulse coordination. Centering. Increased alertness and sense of well being. Adrenal stimulant. Releases beta endorphin (pain relief). Serotonin release and mood elevator. Helps get the brain centers and rhythms in order. Also associated with Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.

18.0 Hz - Improves hyperactive behavior. High beta wave. Associated with mental activity like math + planning. Significant improvements in memory, reading & spelling are reported. Fully awake, normal state of alertness. Helps with stress & anxiety.


172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the endocrine system and many other aspects of the brain. Helps to promote cheerfulness, clarity of spirit, cosmic unity on highest levels. Imbalances in this chakra can cause among other things: inappropriate self-control. A lack of boundaries and rules. A constant state of chaos regarding self and others.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

ADHD Healing (Binaural, Isochronic Mindfulness Meditation)

ADHD Healing (Binaural, Isochronic Mindfulness Meditation)

Healing energies and meditations for Attention Deficit Hyperactivity Disorder (ADHD). With daily mindfulness meditation practice ADHD can be dealt with.

A good life style with proper diet and exercise is important.

Meditate daily and learn about mindfulness and practice it daily.

Start with a few minutes and gradually increase to at least 15 minutes.

Learn to do body scans and do them daily with your meditation.

Walking meditations with attention on the sensations on the soles of your feet is a good way to get some exercise and meditate at the same time.

Tai Chi is another good option.

These activities will help you to be more relaxed and to become more aware of your body.

Exercise will help reduce hyperactivity.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). These two techniques are a good combination for balancing the brain and nervous system.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

10 Hz - Helps with Attention Deficit Syndrome. Clarity. Re-sync circadian rhythm. Subconscious correlation of information. Motor impulse coordination. Centering. Increased alertness and sense of well being. Adrenal stimulant. Releases beta endorphin (pain relief). Serotonin release and mood elevator. Helps get the brain centers and rhythms in order. Also associated with Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.

18.0 Hz - Improves hyperactive behavior. High beta wave. Associated with mental activity like math + planning. Significant improvements in memory, reading & spelling are reported. Fully awake, normal state of alertness. Helps with stress & anxiety.


172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the endocrine system and many other aspects of the brain. Helps to promote cheerfulness, clarity of spirit, cosmic unity on highest levels. Imbalances in this chakra can cause among other things: inappropriate self-control. A lack of boundaries and rules. A constant state of chaos regarding self and others.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing + PLASTIC CRINKLE (Pure Binaural, meditation, ASMR)

Panic Attack Healing + PLASTIC CRINKLE (Pure Binaural, meditation, ASMR)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing + PINK NOISE (Pure Binaural, meditation)

Panic Attack Healing + PINK NOISE (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing + WIND & RAIN (Pure Binaural, meditation)

Panic Attack Healing + WIND & RAIN (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing + RAIN (Pure Binaural, meditation)

Panic Attack Healing + RAIN (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing + WIND (Pure Binaural, meditation)

Panic Attack Healing + WIND (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Panic Attack Healing (Pure Binaural, meditation)

Panic Attack Healing (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Fractal Art Wallpaper - Breath Meditation I + RAIN (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)

If you like these please +1 and share this page. Check the Fractal Art Wallpaper Index page for more pages of fractal art wallpaper.

NEXT Fractal Art Wallpaper - Special Set: Karmic Beats BackYard #1
PREVIOUS Fractal Art Wallpaper - Breath Meditation I + WIND (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)

Fractal Art Wallpaper Index

These fractal art wallpapers are from Karmic Beats videos, and were made just to be an interesting background for the videos. Some of the sets are very cool, even some of the 2D sets are very good. Later videos use 3D images some of which are really cool. However these images were made to be background images in meditation videos where people generally close their eyes. Since they were made to be viewed by people with their eyes closed, the standard is not as high as for images that are made specifically to be fractal art wallpaper (such as Karmic Beats Special Sets). However there are still some really good ones so if you don't like one set just keep looking, you are bound to find something you like. Karmic Beats videos can be viewed on the Karmic Beats YouTube Channel.

I make many fractal art images and then select some of them for the final cut. As such, some of these fractal art images were seen in the videos and some were not used in the final cut.

Simply click on one of the thumbnail images and it will enlarge. Then you can download it or set your wallpaper to that image. In most windows browsers right clicking on the enlarged image will bring up a context menu that has the options to "save image as" and "set as desktop background". Depending on the browser the options may be named slightly different. Select the stretch option.

For Mac users hold "control" and click on the image. Then select "set as desktop background" or "save". (I am not a Mac user so if that does not work please let me know)

The fractal wallpaper images are from the following Karmic Beats meditation video.

Breath Meditation I + RAIN (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Breath Meditation

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Fractal Art Wallpaper Index