Holiday Meditation I + PLASTIC CRINKLE (Help spread holiday peace and love, ASMR)

Holiday Meditation I + PLASTIC CRINKLE (Help spread holiday peace and love, ASMR)

4.5 Hz - Shamanic State of Consciousness. Tibetan Buddhist Chants.

10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.

183.58 Hz - Generosity, magnanimity, joviality, continuity. Frequency of Jupiter. Growth, success, justice, spirituality.

639 Hz - Solfeggio FA. Connecting, re-connecting and balancing, relationships. Creation of harmonious community and harmonious interpersonal relationships. Dealing with relationship problems or social problems. Enhances communication, understanding, tolerance and love.

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale.

Now, breathe in and out through your nose. Focus on the air at the tip of your nose.

Breathe naturally.

As thoughts come into your mind acknowledge them and bring your awareness back to your breathing at the tip of your nose.

Do this for a few to several minutes.

Imagine a ball of light the size of your thumb that embodies all the love in the universe. Imagine the ball descending down through the top of your head down into your heart. Feel the warmth.

Expand the light until it fills your body. The light cleanses your physical and non physical bodies. Let the light cleanse you for a while. Be grateful.

Expand the light further and further until it encompasses the world. Imagine this light spreading peace love and holiday good will to all.

Keep visualizing the light enveloping the world with its love energy for as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Holiday Meditations

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Misc

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

High Blood Pressure Healing I + PLASTIC CRINKLE (Pure Binaural for Hypertension, OM, ASMR)

High Blood Pressure Healing I + PLASTIC CRINKLE (Pure Binaural for Hypertension, OM, ASMR)

10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.

304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system.

High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation.

Limit caffeine intake.
Limit alcohol intake.
Eat a proper diet.
Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet.
Eat more fruits, vegetables, and low-fat dairy foods.
Cut back on foods that are high in saturated fat, cholesterol, and total fat.
Maintain optimal weight. Even losing a small amount of weight can lower blood pressure.
Relax. Meditation, yoga, breathing exercises and relaxation exercises can help lower blood pressure.
Don't smoke.
Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure.
Get regular check ups with your doctor.
Use Karmic Beats videos!

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

After you are relaxed, set your intentions on being healthy and pain free.

Listen to the beats.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Now breathe healing energy into your solar plexus.

Breathe the energy out to your heart and blood vessels.

As you breathe in imagine healing energy flowing into you and into your solar plexus.

Will the healing energy to flow into you.

As you breathe out direct the energy from your solar plexus to your blood vessels and heart. Let the energy fill and flow through your blood vessels and heart. Tell your blood to flow with optimal pressure.

Do that for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Blood Pressure Healing

Meditation

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
Gnaural

I use the following programs to create the fractal art.
ChaosPro
Mandelbulb 3D
Incendia

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron Laptop with 6 GB

ASMR - Autonomous Sensory Meridian Response - Plastic Crinkle and Such

ASMR - Autonomous Sensory Meridian Response - Plastic Crinkle and Such

Some people ask about the Plastic Crinkle versions of my videos. The plastic crinkle is called ASMR.

ASMR stands for Autonomous Sensory Meridian Response and it refers to a perceptual phenomenon that involves a pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body and a feeling of relaxation and euphoria - i.e. an altered state of consciousness - in response to various stimuli such as whispering, tapping scratching, crinkling of plastic, paying attention to a task, and other stimuli.

It does not occur for everyone.

ASMR is generally reported as being first discussed in online forums in 2007. One of the early posts often cited is “WEIRD SENSATION FEELS GOOD,” by forum member “okaywhatever,” on SteadyHealth.com http://www.steadyhealth.com/WEIRD_SENSATION_FEELS_GOOD_t146445.html

Forum member "tingler" replied to the thread, and referred to the phenomenon as “Attention Induced Head Orgasm” (AIHO).

ASMR was referred to with various names including "Attention Induced Head Orgasm" and "braingasm" until 2010 when Jen Allen, founder of the facebook group "Autonomous Sensory Meridian Response Group" https://www.facebook.com/groups/ASMRGroup/ coined the name Autonomous Sensory Meridian Response.

Autonomous refers to the ability to create the sensation at will. Meridian is Old French for "of the noon time, midday" and refers to the "high" or euphoria experienced - i.e. an altered state of consciousness. It also refers to the acupuncture meridians which are the paths though which prana - life-energy - flows.

There has been no real scientific research done on ASMR. However so many people have claimed online to experience ASMR and the popularity of the subject on social media sites such as YouTube, FaceBook, Blogger and other blog sites, is such that it is not likely to be a figment of everybody'simagination or a mass hallucination.

There is something to ASMR!

ASMR is a quick way, for those who can experience it, to move to an altered state of consciousness, a meditative state of consciousness.

Meditators have reported these sensations for a long time and generally believe it to be an indication of energy flowing and energy pathways being unblocked.

The body has many energy centers called Chakras. There are also many energy pathways referred to as Meridians in Chinese Traditional Medicine and Nadis in Indian Ayurvedic Medicine.

There is a healing life energy known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time. Prana flows though our physical and subtle bodies via these energy pathways known as Meridians and Nadis.

Tingling on the top of the head and down the spine indicate pranic energy flowing in those important areas.

The Crown Chakra is located on the top of the head and is closely connected to the third eye, pineal gland and pituitary gland.

The spine is the location of important acupuncture meridians and Nadis.

Tingling in other parts of the body indicate activity of the energy centers and pathways in those areas.

ASMR IS meditation!

People have been using various techniques that could be described as ASMR to induce altered states of consciousness since the dawn of human kind.

Drum beats have been used to induce a trance like state in various tribal cultures.

Religious rituals that require one to pay close attention to each step.

Hypnotists that talk softly; affirmations that are spoken softly.

And, there are various meditation practices from the east that utilize sound.

With some ASMR videos when one is feeling the ASMR "tinglegasms" they are "IN THE NOW" and it is quite like the practice of zen.

With some ASMR videos the soft whispering is basically guided meditation and visualization.

The way ASMR is typically used is different than traditional meditation practices.

Traditional meditation practice can be done with ASMR.

It is quite simple. When your thoughts wander just acknowledge it and bring your thoughts back to the ASMR. Don't chastise yourself or think thoughts about how you wont do it again. Just bring your mind back to the ASMR.

With practice the mind will wander less and less and will be caught wandering sooner and sooner.

Close eyes and Look up during ASMR.

I suspect that there is a higher force of consciousness at play here. It is interesting that when this phenomenon was first talked about online, sexual language was used to describe the feeling. This introduced the idea that there is a sexual component to ASMR. Sex sells! What better way to attract a lot of people's attention and get them to try ASMR. Seems like some force somewhere wants people to meditate whether they know it or not. Think of all the people who would normally laugh at someone who sits and stares at a dot on the wall, who are now mesmerized by ASMR videos. I wonder if this could have something to do with the 2012 shift.

(I am sure that most people who are into ASMR do not laugh at meditators, I was referring to the few who do.)

FINAL NOTE

Karmic Beats is unique in its use of ASMR and binaural beats and isochronic pulses. To the best of my knowledge no others have done a mixture of binaural beats and/or isochronic pulses and ASMR. When I searched for such videos, I found that binaural with respect to ASMR generally refers to binaural recording a technique of recoding sounds and not to binaural beats. Binaural beats and binaural recording are similarly named but completely different subjects.

Varticle (NOUN) - a written composition which is displayed in a video format.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Playlists of Karmic Beats Videos:

ASMR - Autonomous Sensory Meridian Response
https://www.youtube.com/playlist?list=PLj6PxS7agDe7X8O6MmXQpWHHQdP96QIs5

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Misc
https://www.youtube.com/watch?v=hDctrcsEHqI&list=PLE7C7E61C150E4FA3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
http://gnaural.sourceforge.net/

I use ChaosPro for the fractal videos.
http://www.chaospro.de/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

BEWARE of bad speakers and bad audio. Laptop speakers may not even be audible with binaural and isochronic beats that have no other sounds. Some laptops and computers can have poor audio that can introduce popping and other audio artifacts. It is best to use a decent pair of headphones or earbuds. Good earbuds can be bought for around $10-$15.