PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)




Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

>PTSD Healing (Binaural Isochronic Meditation for PTSD)

PTSD Healing (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)
Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)


Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing (Binaural Isochronic Meditation for PTSD)

PTSD Healing (Binaural Isochronic Meditation for PTSD)

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Cell Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation For Healing the Cells, ASMR)

Cell Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation For Healing the Cells, ASMR)

Powerful frequencies, energies and meditation for the healing of cells.
Cells have minds and consciousness of their own.
Cells are the fundamental unit of consciousness for biological organisms.
We can communicate and control our cell minds through direct effort of our overall mind.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

WIM HOFF BREATHING

Breath in deeply and then let your breath go.

Do it as one fluid act.

Breathe in more than you breathe out.

Breathe in fully and deeply then let go.

You will feel light headed. That is OK.

Move toward the feeling of light-headedness and tingling.

The cells in your body are being energized.

The chemical balance of your body is moving toward that which is good for healing and energy.

Do this for 1 to 2 minutes.

Then after you have released your breath. Hold your breath.

The hold should be done after the breath has been released.

Hold your breath as long as you can.

Think about all the cells in your body.

They are being energized.

Oxygen and prana are flowing through your body and energizing all your cells.

After you release your breath take another deep breath and hold it for 10 - 15 seconds.

Do 3 or more rounds of this (Wim Hoff Breathing).

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Connected to the thymus. Stimulates the immune system and healing. Center for unconditional love. Love of Life, love of self & others.

7.83 Hz - Schumann Resonance, Earth Resonance. Release growth hormone. Helps recover from injuries and rejuvenating. Revitalizing , like you have spent a day in the country.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

417Hz (Solfeggio Re) - Removes alienation from God and enables returning to the right path. Cleanses traumatic experiences and clears destructive influences of past events. Encourages cells and their DNA to function in an optimal way. Energizes your body cells and helps to use their creative potentials.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Cell Healing + PINK NOISE (Binaural Isochronic Meditation For Healing the Cells)

Cell Healing + PINK NOISE (Binaural Isochronic Meditation For Healing the Cells)

Powerful frequencies, energies and meditation for the healing of cells.
Cells have minds and consciousness of their own.
Cells are the fundamental unit of consciousness for biological organisms.
We can communicate and control our cell minds through direct effort of our overall mind.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

WIM HOFF BREATHING

Breath in deeply and then let your breath go.

Do it as one fluid act.

Breathe in more than you breathe out.

Breathe in fully and deeply then let go.

You will feel light headed. That is OK.

Move toward the feeling of light-headedness and tingling.

The cells in your body are being energized.

The chemical balance of your body is moving toward that which is good for healing and energy.

Do this for 1 to 2 minutes.

Then after you have released your breath. Hold your breath.

The hold should be done after the breath has been released.

Hold your breath as long as you can.

Think about all the cells in your body.

They are being energized.

Oxygen and prana are flowing through your body and energizing all your cells.

After you release your breath take another deep breath and hold it for 10 - 15 seconds.

Do 3 or more rounds of this (Wim Hoff Breathing).

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Connected to the thymus. Stimulates the immune system and healing. Center for unconditional love. Love of Life, love of self & others.

7.83 Hz - Schumann Resonance, Earth Resonance. Release growth hormone. Helps recover from injuries and rejuvenating. Revitalizing , like you have spent a day in the country.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

417Hz (Solfeggio Re) - Removes alienation from God and enables returning to the right path. Cleanses traumatic experiences and clears destructive influences of past events. Encourages cells and their DNA to function in an optimal way. Energizes your body cells and helps to use their creative potentials.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Cell Healing + WIND & RAIN (Binaural Isochronic Meditation For Healing the Cells)

Cell Healing + WIND & RAIN (Binaural Isochronic Meditation For Healing the Cells)

Powerful frequencies, energies and meditation for the healing of cells.
Cells have minds and consciousness of their own.
Cells are the fundamental unit of consciousness for biological organisms.
We can communicate and control our cell minds through direct effort of our overall mind.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

WIM HOFF BREATHING

Breath in deeply and then let your breath go.

Do it as one fluid act.

Breathe in more than you breathe out.

Breathe in fully and deeply then let go.

You will feel light headed. That is OK.

Move toward the feeling of light-headedness and tingling.

The cells in your body are being energized.

The chemical balance of your body is moving toward that which is good for healing and energy.

Do this for 1 to 2 minutes.

Then after you have released your breath. Hold your breath.

The hold should be done after the breath has been released.

Hold your breath as long as you can.

Think about all the cells in your body.

They are being energized.

Oxygen and prana are flowing through your body and energizing all your cells.

After you release your breath take another deep breath and hold it for 10 - 15 seconds.

Do 3 or more rounds of this (Wim Hoff Breathing).

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Connected to the thymus. Stimulates the immune system and healing. Center for unconditional love. Love of Life, love of self & others.

7.83 Hz - Schumann Resonance, Earth Resonance. Release growth hormone. Helps recover from injuries and rejuvenating. Revitalizing , like you have spent a day in the country.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

417Hz (Solfeggio Re) - Removes alienation from God and enables returning to the right path. Cleanses traumatic experiences and clears destructive influences of past events. Encourages cells and their DNA to function in an optimal way. Energizes your body cells and helps to use their creative potentials.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.