Neck & Shoulder Healing (Pure Binaural for healing neck & Shoulders)

Neck & Shoulder Healing (Pure Binaural for healing neck & Shoulders)

Please subscribe to my channel and comment on the videos.

Please help. Youtube demonetized my channel and I have little other income.

Patreon

Downloadable MP3 Files from Karmic Beats Videos.

I wish to thank those who have become patrons and bought audio files.

I have a new channel where much of my content in the future will be posted
Karmic Beats 2 Channel

I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Here is the text and meditation found in the videos:

Powerful healing energy, frequencies, and meditation to help heal and sooth your neck and shoulders.

Be sure to follow doctors advice. Use this along with any physical therapy the doctor has prescribed. There are many yoga exercises and stretches that can help to heal the neck and shoulders. If possible look some up and do them. Consult with a doctor if it is real bad.

Use a quiet place.

Sit in a comfortable position.

Close your eyes.

Relax.

Breathe naturally.

Let the abdomen expand as you inhale and contract as you exhale.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label, like that is a thought, and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

All of your organs and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

Do this for a few or several minutes. Or as long as you like.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

The Throat Chakra is located in the little indentation at the bottom of your neck. With a little practice, you will feel the Throat Chakra when you breath energy into it.

Breathe in and imagine the energy flowing into your Throat Chakra.
As you breathe out, the energy goes out taking away any negative and unneeded energy.
Feel this warm energy as it flows in and out.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as flows through you.

Do this for a few or several minutes. Or as long as you like.

Now do the same as before except breath the energy into the area that needs healing.
Feel the energy, see the energy, hear the energy as you breath it in and out.

Do this for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

12 Hz - Associated with Throat/Vishuddha Chakra which governs brachial plexus (nerves to neck, shoulders and arms), the thyroid, trachea, neck, ears, shoulders, arms. Stimulates mental clarity, centering, and mental stability.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system, shoulders, arms, hands, immune system, lymph glands, appendix. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, neck muscles, shoulders, and much more.

Here are the other 5 versions of Neck & Shoulder Healing

Neck & Shoulder Healing + WIND (Pure Binaural for healing neck & Shoulders)

Neck & Shoulder Healing + RAIN (Pure Binaural for healing neck & Shoulders)

Neck & Shoulder Healing + WIND & RAIN (Pure Binaural for healing neck & Shoulders)

Neck & Shoulder Healing + PINK NOISE (Pure Binaural for healing neck & Shoulders)

Neck & Shoulder Healing + PLASTIC CRINKLE (Pure Binaural for healing neck & Shoulders, ASMR)

Facial Pain Healing (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Facial Pain Healing (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Powerful healing energy, frequencies, and meditation to help heal Facial Pain (Trigeminal Neuralgia, and other facial pain).

Please help. Youtube demonetized my channel and I have little other income.

Patreon

Downloadable MP3 Files from Karmic Beats Videos.

I wish to thank those who have become patrons and bought audio files.

Karmic Beats 2 Channel

I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Here is the text and meditation found in the videos:

Do not forgo medical treatment.

Use a quiet place.

Sit in a comfortable position.

Close your eyes.

Relax.

Breathe naturally.

Let the abdomen expand as you inhale and contract as you exhale.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Now while keeping your eyes closed, look up at the point between your eyebrows.

Focus your attention on the point between your eyebrows.

If it is to uncomfortable to look up just keep your eyes in a comfortable position.

Be sure to maintain your mental focus on the area between your eyebrows.

Breathe naturally and visualize white and purple light flowing into the top of your head.

This is healing energy. It flows into the top and the forehead wrapping all around the head.

See this energy and feel its warmth. You might even hear it as it flows in and out.

As you breathe in the energy flows in and when you breathe out it flows out.

Do this for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

13.0 Hz - Associated with Brow (Ajna) chakra which governs Pineal gland, brain, neurological system, nervous system, eyes, ears, nose, center of the forehead, blood supply to the head, scalp, bones of the face, base of the skull (occiput), eyes, ears and Eustachian tubes, nose, sinuses (sinusitis when blocked) and forehead, mouth and tongue, vocal chords

15 Hz - Associated with Crown Chakra (Sahasrara) which governs the pituitary and pineal glands. All of the areas of the cranial nerves, brain stem and cranial plexus are connected with this Chakra in some way. What applies to the 6th Chakra will usually apply to this one, too.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra.

Here are the other 5 versions of Facial Pain Healing

Facial Pain Healing + WIND (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Facial Pain Healing + RAIN (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Facial Pain Healing + WIND & RAIN (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Facial Pain Healing + PINK NOISE (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Facial Pain Healing + PLASTIC CRINKLE (Pure Binaural for healing facial pain and Trigeminal Neuralgia)

Lipoma Healing (Pure Binaural, Meditation for Healing Lipoma)

Lipoma Healing (Pure Binaural, Meditation for Healing Lipoma)

Powerful healing energy, frequencies, and meditation to help heal Lipoma.

Please subscribe to my channels and comment on the videos.

Please help. Youtube demonetized my channel and I have little other income.

Patreon

Downloadable MP3 Files from Karmic Beats Videos.

Karmic Beats 2 Channel

I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Here is the text and meditation found in the videos:

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet and release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area around your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area around the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

All of your organs, muscles and cells have minds of their own.
Cells have minds and consciousness of their own.
Cells are the fundamental unit of consciousness for biological organisms.
We can communicate and control our cell minds through direct effort of our overall mind.

Think about the cells of your body.

Command the cells of your body to function properly and to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

The Heart Chakra is located in the center of the chest. With a little practice, you will feel the Heart Chakra when you breath energy into it.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Breathe in and imagine the energy flowing into your Heart Chakra.
As you breathe out, the energy goes out taking away any negative and unneeded energy.
Feel this warm energy as it flows in and out.
Visualize the energy as it flows in and out with each breath.

Do this for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

126.22 Hz - Associated with Solar Plexus (Manipura) Chakra which governs the liver, adrenals, duodenum, pancreas, digestive system, stomach, gall bladder, kidneys, small intestines and below the breast breath, and more.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

12 Hz - Associated with Throat (Vishuddha) Chakra which governs the mouth, teeth, gums, esophagus, throat, vocal cords, thyroid, trachea, neck, ears parathyroid, hypothalamus. And, stimulates mental clarity, centering, and mental stability.

Here are the other 5 versions of

Lipoma Healing + WIND (Pure Binaural, Meditation for Healing Lipoma)

Lipoma Healing + RAIN (Pure Binaural, Meditation for Healing Lipoma)

Lipoma Healing + WIND & RAIN (Pure Binaural, Meditation for Healing Lipoma)

Lipoma Healing + PINK NOISE (Pure Binaural, Meditation for Healing Lipoma)

Lipoma Healing + PLASTIC CRINKLE (Pure Binaural, Meditation for Healing Lipoma, ASMR)

Virus Healing (Pure Binaural, Meditation for Healing Viruses)

Virus Healing (Pure Binaural, Meditation for Healing Viruses)

Powerful healing energy, frequencies, and meditation to help heal viruses.

Please help. Youtube demonetized my channel and I have no other source of income.

Patreon

Downloadable MP3 Files from Karmic Beats Videos.

I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Karmic Beats 2 Channel

Here is the text and meditation found in the videos:

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area around the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area around your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area around the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

All of your organs and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Imagine you are breathing this energy in through your Heart Chakra, which is located between the breasts, in the center of the breastbone.

As you breath in and out, imagine healing energy flowing in and out of your Heart Chakra with each breath.

Will the healing energy to flow into you.

Feel the warmth of this energy.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you.

Keep breathing pranic energy in and out.

Do that for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now breathe healing energy into your solar plexus.

As you breathe in imagine healing energy flowing into you, and into your solar plexus.

Will the healing energy to flow into you.

Breathe the energy out in all directions through your body.

First it flows into your abdominal area.

Then it flows out into the rest of your body and then through your non-physical bodies.

Let it flow through your physical and non-physical bodies.

Feel it flowing through all your energy pathways and Chakras.

Feel the warmth of this energy.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you.

Keep breathing in and out energy.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

10.5 Hz - Associated with Heart (Anahata) chakra. Governs the immune system, thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Stimulates the immune system and healing.

741 Hz - Solfeggio Sol. Cleans cells of toxins, electromagnetic radiations, viral, bacterial, and fungal infections.

NOTE: Some beats and frequencies can you make you drowsy.

Here are the other 5 versions of Virus Healing:

Virus Healing + WIND (Pure Binaural, Meditation for Healing Viruses)

Virus Healing + RAIN (Pure Binaural, Meditation for Healing Viruses)

Virus Healing + WIND & RAIN (Pure Binaural, Meditation for Healing Viruses)

Virus Healing + PINK NOISE (Pure Binaural, Meditation for Healing Viruses)

Virus Healing + PLASTIC CRINKLE (Pure Binaural, Meditation for Healing Viruses, ASMR)

Cyst Healing (Pure Binaural, Meditation to heal cysts)

Cyst Healing (Pure Binaural, Meditation to heal cysts)

Powerful healing energy, frequencies, and meditation to help heal cysts.

Please help. Youtube demonetized my channel and I have no other source of income.

Patreon

Downloadable MP3 Files from Karmic Beats Videos.

I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Karmic Beats 2 Channel

Here is the text and meditation found in the videos:

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

The Heart Chakra is located in the center of the chest. With a little practice, you will feel the Heart Chakra when you breath energy into it. The Heart Chakra governs the immune system.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Breathe in and imagine the energy flowing into your Heart Chakra.
As you breathe out, the energy goes out taking away any negative and unneeded energy.
Feel this warm energy as it flows in and out.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you.

Do this for a few or several minutes. Or as long as you like.

Now breathe the healing energy into the cyst just like you did with the Heart Chakra.
As you breathe out, the energy goes out taking away any negative and unneeded energy.
Feel this warm energy as it flows in and out.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you.

Do this for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Connected to the thymus. Stimulates the immune system and healing. Center for unconditional love. Love of Life, love of self & others.

285 Hz - (Solfeggio) This frequency helps return tissue into its original form. 285 Hz influences energy fields, sending them a message to restructure damaged organs. Useful in treatment of damaged tissues. It also leaves your body rejuvenated and energized.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

33 Hz - Christ consciousness, Pyramid frequency (inside), 5th Schumann Resonance.

Here are the other 5 versions of Cyst Healing:

Cyst Healing + WIND (Pure Binaural, Meditation to heal cysts)

Cyst Healing + RAIN (Pure Binaural, Meditation to heal cysts)

Cyst Healing + WIND & RAIN (Pure Binaural, Meditation to heal cysts)

Cyst Healing + PINK NOISE (Pure Binaural, Meditation to heal cysts)

Cyst Healing + PLASTIC CRINKLE (Pure Binaural, Meditation to heal cysts, ASMR)

Skin Lightening + PLASTIC CRINKLE (Pure binaural Meditation to lighten and energize skin, ASMR)

Skin Lightening + PLASTIC CRINKLE (Pure binaural Meditation to lighten and energize skin, ASMR)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Skin Lightening + PINK NOISE (Pure binaural Meditation to lighten and energize skin)

Skin Lightening + PINK NOISE (Pure binaural Meditation to lighten and energize skin)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Skin Lightening + WIND & RAIN (Pure binaural Meditation to lighten and energize skin)

Skin Lightening + WIND & RAIN (Pure binaural Meditation to lighten and energize skin)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Skin Lightening + RAIN (Pure binaural Meditation to lighten and energize skin)

Skin Lightening + RAIN (Pure binaural Meditation to lighten and energize skin)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Skin Lightening + WIND (Pure binaural Meditation to lighten and energize skin)

Skin Lightening + WIND (Pure binaural Meditation to lighten and energize skin)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Skin Lightening (Pure binaural Meditation to lighten and energize skin)

Skin Lightening (Pure binaural Meditation to lighten and energize skin)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Topical Index of Karmic Beats Videos

Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Patreon

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PLASTIC CRINKLE (Binaural Isochronic Meditation for PTSD)




Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

PTSD Healing + PINK NOISE (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND & RAIN (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)

PTSD Healing + RAIN (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

PTSD Healing + WIND (Binaural Isochronic Meditation for PTSD)

Please help. Youtube demonetized my channel and I have no other source of income.
Patreon

Powerful frequencies, energies and meditation for Post traumatic Stress Disorder (PTSD)

Do not forgo professional help if needed.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

An hour of this a day would help your focus, awareness and control tremendously.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

4.0 Hz - Subconscious Problem Solving/Full Memory Scanning.

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
http://www.youtube.com/subscription_center?add_user=mrKlawdek

Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye, Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.