Powerful loving-kindness energy to heal the world.
Please help. Youtube demonetized my channel and I have little other income.
Downloadable MP3 Files from Karmic Beats Videos.
I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.
YouTube removed all but 3 of these videos citing rules violation. I removed the word coronavirus from the titles of these two and that seemed to satisfy youtube. So there are only two versions of this video
Here is the text and meditation found in the videos:
Use a quiet place.
Sit in a comfortable position.
Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.
Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.
Breathe from the area around the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area around your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area around the navel contracts inward.
Keep your awareness on your breath at the tip of your nose. Continue to breathe.
As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.
Do this for a few or several minutes. Or as long as you like.
When you are ready, move to the next step.
Now think of the world. Tell the world to be healthy.
Set your intentions on being in a healthy world.
Stay focused on the world for a while and imagine all of the world's parts functioning optimally and efficiently.
Do this for a few or several minutes. Or as long as you like.
When you are ready, move to the next step.
The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time. This energy is the energy of loving-kindness.
Now breathe healing loving-kindness into your solar plexus.
As you breathe in imagine healing loving-kindness flowing into you, and into your solar plexus.
Will the loving-kindness to flow into you.
Breathe healing loving-kindness out in all directions through your body.
Sending love to yourself.
Feel the warmth of this energy.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you.
Keep breathing in and out energy.
Do that for a few or several minutes. Or as long as you like.
Now using the same procedure. Breath loving-kindness in and send it out to those you love and care about.
Feel, visualize and hear the loving-kindness as you breathe it in and send it to your loved ones.
Do that for a few or several minutes. Or as long as you like.
Now still using the same procedure. Breath loving-kindness in and send it out to those you do not like. Send it to those who have done you harm. Those whom you have bad feelings for. Drop the negative feelings toward them and send them loving-kindness.
Do that for a few or several minutes. Or as long as you like.
Now send the energy to everyone and everything. All people, all living things and all non-living things.
Feel the warmth of this energy as it flows through you and out to everyone else.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as it warms you up and heals you and spreads healing loving-kindness to everyone and everything.
Do that for a few or several minutes. Or as long as you like.
You can increase the time on each part as you get better at meditation.
To help yourself and the world, please participate in global meditations regularly.
Feel free to share this video with others.
ENJOY :)
And get going and help raise up the world.
Binaural beats and frequencies used:
10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.
126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence. Governs below the breast breath.
10 Hz - Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.
Here are the other 2 versions of Global Healing Meditation (Binaural Isochronic Meditation for Global Virus Healing)
Global Healing Meditation + RAIN (Binaural Isochronic Meditation for Global Virus Healing)
