Panic Attack Healing (Pure Binaural, meditation)

Panic Attack Healing (Pure Binaural, meditation)

Panic attacks can be treated with psychological means and, as we all know, with the healing energy we all can learn to tap into. Proper diet and exercise is important as is a good program of meditation.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

This can be used when a panic attack occurs. Take some deep breaths paying attention to the breath at the tip of the nose.

You can also, if safe to do so, close your eyes to reduce stimulation. You could also add some visualization and imagine yourself in a safe peaceful place. You are just there, focusing on your breath in a peaceful, comfortable place.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). Breath meditation will help develop the ability to catch the initial impulses of the panic attack and to step back and not engage it. Alternate nostril meditation helps to balance the brain.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

It might also be something to try during a panic attack as it would keep you busy doing the technique and remove your focus from the attack.

Listening to this video and doing the meditations will also be helpful during a panic attack.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

126.22 Hz - Associated with the Solar Plexus (Manipura) chakra. The Manipura chakra helps you to realize your intentions and make your plans a reality. It is the center of personal power, self-esteem and self-confidence.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Multiple Myeloma Healing + PLASTIC CRINKLE (Pure Binaural Meditation, ASMR)

Multiple Myeloma Healing + PLASTIC CRINKLE (Pure Binaural Meditation, ASMR)

Heal your white blood cells and improve immune system response with healing frequencies and meditation.

The bones are where the cancerous white blood cells are produced. Heal your bones with frequencies, energies and a meditation that heals and strengthens bones. Muladhara (Root) Chakra and bone growth energy. Taoist Bone Breathing Meditation for healing and strengthening bones and regenerating bone marrow.

Bones contain tiny crystals.

"The ancient Taoists understood the human skeleton as an antenna channeling the necessary energies to sustain life and at the same time serving as a communication medium for broadcasting energy frequencies through the structure of meridians and vital organs. The concept of the skeleton as a dynamic energy structure forced the Taoists to develop ways to maintain the bones in optimum shape and prevent the natural process of decay from taking place." (Li 2017)

Anahata (Heart) Chakra healing frequencies and energy for improved immune system function.

It may take a little practice to do this meditation.

A habit of daily breath meditation and Chakra balancing along with this video is highly recommended.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Use a quite place.

Sit in a comfortable position.

Place your hands facing up in your lap or on the arms of a chair.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.


Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

Taoist Bone Breathing Meditation

Bring your attention to the tip of the index finger of the left hand.

As you breathe in feel the healing energy flowing into your index finger from the tip to the base.

As you exhale normally through the nose let the energy stay in the finger and return your attention to the tip of the finger.

Repeat this procedure as your finger becomes warmer and heavier.

Notice how this finger feels compared to the others.

Learn to notice the difference.

When your index finger is warm and heavy move on to the next fingers.

The remaining fingers may be done individually or at the same time.

When your fingers are warm and heavy with energy, use the same procedure to move the energy up the rest of your hand.

Now your left hand is warm and heavy.

Compare how your left hand feels with respect to the right hand.

Leaving your left hand filled with energy follow the same procedure on the right hand.

When you are ready and both hands are warm and heavy with energy move the energy up the arms to the shoulders.

Once your arms are filled and flowing with energy start on the feet.

Start with the left big toe and follow the same procedure.

First fill the left foot with energy and then the right, and then move the energy up your legs to your hips.

Then start at the base of the spine (sacrum).

Bring your attention to the base of the spine and as you inhale draw energy into your spine.

When you have the base of the spine warm and heavy with healing energy, move it up past and through the ribs, to the neck and into the skull and teeth.

Once your whole body is filled with warm healing energy start breathing energy in through your whole body at once.

Imagine your bones are like sponges absorbing the energy.

Do this for as long as you like. As much as you can.

References

Li, Juan (2017), Bone Breathing
I Ching Dao, Retrieved from http://www.ichingdao.org/tao/en/articles/about-the-practices/64-respiracion-de-huesos.html

Binaural beats and frequencies used:

8.0 Hz - Associated with Muladhara (Root) Chakra which governs bones and bone marrow, physical energy, will to live.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Multiple Myeloma Healing + PINK NOISE (Pure Binaural Meditation)

Multiple Myeloma Healing + PINK NOISE (Pure Binaural Meditation)

Heal your white blood cells and improve immune system response with healing frequencies and meditation.

The bones are where the cancerous white blood cells are produced. Heal your bones with frequencies, energies and a meditation that heals and strengthens bones. Muladhara (Root) Chakra and bone growth energy. Taoist Bone Breathing Meditation for healing and strengthening bones and regenerating bone marrow.

Bones contain tiny crystals.

"The ancient Taoists understood the human skeleton as an antenna channeling the necessary energies to sustain life and at the same time serving as a communication medium for broadcasting energy frequencies through the structure of meridians and vital organs. The concept of the skeleton as a dynamic energy structure forced the Taoists to develop ways to maintain the bones in optimum shape and prevent the natural process of decay from taking place." (Li 2017)

Anahata (Heart) Chakra healing frequencies and energy for improved immune system function.

It may take a little practice to do this meditation.

A habit of daily breath meditation and Chakra balancing along with this video is highly recommended.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Use a quite place.

Sit in a comfortable position.

Place your hands facing up in your lap or on the arms of a chair.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.


Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

Taoist Bone Breathing Meditation

Bring your attention to the tip of the index finger of the left hand.

As you breathe in feel the healing energy flowing into your index finger from the tip to the base.

As you exhale normally through the nose let the energy stay in the finger and return your attention to the tip of the finger.

Repeat this procedure as your finger becomes warmer and heavier.

Notice how this finger feels compared to the others.

Learn to notice the difference.

When your index finger is warm and heavy move on to the next fingers.

The remaining fingers may be done individually or at the same time.

When your fingers are warm and heavy with energy, use the same procedure to move the energy up the rest of your hand.

Now your left hand is warm and heavy.

Compare how your left hand feels with respect to the right hand.

Leaving your left hand filled with energy follow the same procedure on the right hand.

When you are ready and both hands are warm and heavy with energy move the energy up the arms to the shoulders.

Once your arms are filled and flowing with energy start on the feet.

Start with the left big toe and follow the same procedure.

First fill the left foot with energy and then the right, and then move the energy up your legs to your hips.

Then start at the base of the spine (sacrum).

Bring your attention to the base of the spine and as you inhale draw energy into your spine.

When you have the base of the spine warm and heavy with healing energy, move it up past and through the ribs, to the neck and into the skull and teeth.

Once your whole body is filled with warm healing energy start breathing energy in through your whole body at once.

Imagine your bones are like sponges absorbing the energy.

Do this for as long as you like. As much as you can.

References

Li, Juan (2017), Bone Breathing
I Ching Dao, Retrieved from http://www.ichingdao.org/tao/en/articles/about-the-practices/64-respiracion-de-huesos.html

Binaural beats and frequencies used:

8.0 Hz - Associated with Muladhara (Root) Chakra which governs bones and bone marrow, physical energy, will to live.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.