Karmic Beats: November 2020

Neck & Shoulder Healing (Pure Binaural for healing neck & Shoulders)

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I make 6 versions of each video. The first has the beats, the energy and a meditation. The other 5 videos have the same beats, energy and meditation, they also have added sounds such as rain, wind, wind & rain, pink noise and plastic crinkle (ASMR). These different versions are made because different people have different preferences for the added sounds.

Here is the text and meditation found in the videos:

Powerful healing energy, frequencies, and meditation to help heal and sooth your neck and shoulders.

Be sure to follow doctors advice. Use this along with any physical therapy the doctor has prescribed. There are many yoga exercises and stretches that can help to heal the neck and shoulders. If possible look some up and do them. Consult with a doctor if it is real bad.

Use a quiet place.

Sit in a comfortable position.

Close your eyes.

Relax.

Breathe naturally.

Let the abdomen expand as you inhale and contract as you exhale.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label, like that is a thought, and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

All of your organs and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

Do this for a few or several minutes. Or as long as you like.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

The Throat Chakra is located in the little indentation at the bottom of your neck. With a little practice, you will feel the Throat Chakra when you breath energy into it.

Breathe in and imagine the energy flowing into your Throat Chakra.
As you breathe out, the energy goes out taking away any negative and unneeded energy.
Feel this warm energy as it flows in and out.
Visualize the energy as it flows in and out with each breath.
Hear the energy sizzle as flows through you.

Do this for a few or several minutes. Or as long as you like.

Now do the same as before except breath the energy into the area that needs healing.
Feel the energy, see the energy, hear the energy as you breath it in and out.

Do this for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

12 Hz - Associated with Throat/Vishuddha Chakra which governs brachial plexus (nerves to neck, shoulders and arms), the thyroid, trachea, neck, ears, shoulders, arms. Stimulates mental clarity, centering, and mental stability.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system, shoulders, arms, hands, immune system, lymph glands, appendix. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, neck muscles, shoulders, and much more.

Here are the other 5 versions of Neck & Shoulder Healing