Releasing Fear + PLASTIC CRINKLE (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy, ASMR)

Releasing Fear + PLASTIC CRINKLE (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy, ASMR)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Releasing Fear + PINK NOISE (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

Releasing Fear + PINK NOISE (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Releasing Fear + WIND & RAIN (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

Releasing Fear + WIND & RAIN (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Releasing Fear + RAIN (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

Releasing Fear + RAIN (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Releasing Fear + WIND (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

Releasing Fear + WIND (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Releasing Fear (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

Releasing Fear (Pure Binaural, Cleanse Overthinking, Worries & Negative Energy)

There is unhealthy fear and healthy fear. When we are afraid of something that cannot actually harm us, or something we can do nothing to avoid, such as, old age, being struck down with a disease or being run over by a car, then our fear is unhealthy. Such fear only serves to make us unhappy, filled with anxiety and dread and paralyze our thinking and will.

Healthy fear is real and there are steps we can take to avoid it. If a person gives up smoking or improves their lifestyle because they are afraid of cancer and other ailments of bad lifestyle, this is a healthy fear.

When we dwell upon fear we are aligning ourselves with that fear and by the law of attraction will attract that which we are afraid of.

Stay away from negative music, tv shows and movies. What you fill your head with influences how you think. Watch a comedy instead of an action movie with all its violence.

When you wake up make sure your first thoughts are positive such as:
I am having a good day.
I release my fears.
I rise above negativity.
I love myself and everyone else.

Love is the opposite of fear. Embrace love to move away from fear.

Fear is an internal experience. It is a response to the current situation or some imagined future or past. We should be skeptical of fear. It is not the truth. If we engage with fear it will lead us down the path of bad thinking and action. We must learn to step back from fear and just watch it arise and fall.

When you find yourself feeling anxiety, fear or anger, take a deep breath through the nose and bring your attention to your breath at the tip of the nose. Then observe the fear as it arises. Notice where you feel it. Ask your self where it came from? As the fear subsides just watch it go away and ask where it goes?

You can use the same technique when negative thoughts arise.

You must be in control of your thoughts, feelings, emotions, energy and physical body to not have fear. When fear arises we can choose whether to engage it or not.

The following mindfuleness breath meditation will help you to obtain the control needed to remain calm and step back when fear arises.

Daily chakra balancing is also recomended.


Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.


Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.
221.23 Hz - Venus Goddess of love. Promotes higher love energy and harmony. Ajna chakra and third Eye.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

What is Pink Noise? What is White Noise? What is Brown Noise?

If you want to sleep better, fall asleep faster, block out unwanted sounds, mask tinnitus, help your baby sleep better, improve memory skills, colors of noise may be the thing for you.

White noise, pink noise and brown noise. If you have had trouble sleeping you have probably heard of at least one of these. But what are they and how do they work?

White, pink and brown noise are found in nature and people find them soothing, relaxing and very helpful in getting to and staying asleep.

The various colors ascribed to noise has to do with the distribution of frequencies.

White Noise

White noise is made of random and equal amounts of frequencies from the entire sound spectrum. This is similar to the way white light contains all the wavelengths of the visible spectrum at equal intensity.

White noise can be found in the sound of steam hissing from a radiator, waterfalls, rapid rivers, and static on the television or radio when tuned to a station not broadcasting.

White noise works because we are sensitive to changes in sound so when we have white noise as a steady background, it masks other sounds. White noise is also soothing and relaxing.

There’s considerable evidence that white noise is effective for promoting deep sleep.

BENEFITS OF WHITE NOISE

• Relieves sleeping disorders and insomnia - White noise can help those who have trouble falling asleep or are sensitive to light sounds and are easily awakened.
• Babies with colic - White noise will give them a soothing environment and it sounds a bit like being in the womb.
• ADHD - White noise helps children suffering from Attention Deficit Hyperactive Disorder (ADHD) by increasing their attention spans and cognitive abilities.
• Tinnitus - White noise masks the sound of tinnitus (sound masking) thus providing relief for many with tinnitus.
  
• Meditation - Soothing and relaxing sound that masks out distracting sounds providing for a nice calm meditative environment.
• Focus and Study - White noise improves concentration. Students can improve focus, concentration and memory.

Here is a sample of white noise:

White Noise (Soothe Your Crying Baby, Baby Colic, Tinnitus Relief, Study & Focus)

Pink Noise

Pink noise is the new white noise. Pink noise is similar to the much more well know white noise. However, white noise can sound a bit harsh and tinny. Pink noise emphasizes lower frequencies to create a deeper, gentler sound.

Pink noise is found in sounds like Leaves rustling in the trees, rainfall, wind, pulsating quasars, your heartbeat, the structure of our DNA, speech patterns, breathing.

Both pink noise and white noise share the same benefits, so many are now using pink noise with its gentler sound.

Here is a sample of pink noise:

Pink Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Brown Noise

Stronger in the low frequencies without the high frequencies of white and pink noise. Brown noise also shares in the benefits of white noise.

Brown noise is found in sounds like rushing water, a low roar or deep hum, like that of a clothes dryer or train passing.

Here is a sample of brown noise:

Brown Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Which one to choose? Try them all and see what works best for you!

Brown Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Brown Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Crying babies will calm down fast when you play this brown noise video. Try it and see how much you, your child, and your whole family loves it. Brown noise has been proven to help babies to relax and sleep. It has also been shown to improve memory.

Brown noise might be the new pink noise which in turn is the new white noise. Brown noise and pink noise are similar to the much more well know white noise. However, white noise can sound a bit harsh and tinny. Pink noise emphasizes lower frequencies to create a deeper, gentler sound. Brown noise takes the concept a bit further for lower lows and less highs than either white or pink noise.

All three are commonly found in nature.

White noise is found in sounds like steam hissing from a radiator, waterfalls, rapid rivers, and static on the television or radio when tuned to a station not broadcasting.

Pink noise is found in sounds like Leaves rustling in the trees, rainfall, wind, pulsating quasars, your heartbeat, the structure of our DNA, speech patterns, breathing.

Brown noise is found in sounds like rushing water, a low roar or deep hum, like that of a clothes dryer or train passing.

Brown noise, pink noise and white noise share many of the same benefits:

Relieves sleeping disorders and insomnia - Pink noise can help those who have trouble falling asleep or are sensitive to light sounds and are easily awakened.

Babies with colic - Pink noise will give them a soothing environment and it sounds a bit like being in the womb.

ADHD - Pink noise helps children suffering from Attention Deficit Hyperactive Disorder (ADHD) by increasing their attention spans and cognitive abilities.

Tinnitus - Pink noise masks the sound of tinnitus (sound masking) thus providing relief for many with tinnitus.

Meditation - Soothing and relaxing sound that masks out distracting sounds providing for a nice calm meditative environment.

Focus and Study - Pink noise improves concentration. Students can improve focus, concentration and memory.

You can loop this video with YouTube's looping feature (right click on screen and select loop) or by putting it on a playlist and looping the playlist.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Pink Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Pink Noise (Soothe Your Crying Baby, Baby Colic, Study & Focus)

Crying babies will calm down fast when you play this pink noise video. Try it and see how much you, your child, and your whole family loves it. Pink noise has been proven to help babies to relax and sleep. It has also been shown to improve memory.

Pink noise is the new white noise. Pink noise is similar to the much more well know white noise. However, white noise can sound a bit harsh and tinny. Pink noise emphasizes lower frequencies to create a deeper, gentler sound.

Both are commonly found in nature.

White noise is found in sounds like steam hissing from a radiator, waterfalls, rapid rivers, and static on the television or radio when tuned to a station not broadcasting.

Pink noise is found in sounds like Leaves rustling in the trees, rainfall, wind, pulsating quasars, your heartbeat, the structure of our DNA, speech patterns, breathing.

Both pink noise and white noise share many of the same benefits:

Relieves sleeping disorders and insomnia - Pink noise can help those who have trouble falling asleep or are sensitive to light sounds and are easily awakened.

Babies with colic - Pink noise will give them a soothing environment and it sounds a bit like being in the womb.

ADHD - Pink noise helps children suffering from Attention Deficit Hyperactive Disorder (ADHD) by increasing their attention spans and cognitive abilities.

Tinnitus - Pink noise masks the sound of tinnitus (sound masking) thus providing relief for many with tinnitus.

Meditation - Soothing and relaxing sound that masks out distracting sounds providing for a nice calm meditative environment.

Focus and Study - Pink noise improves concentration. Students can improve focus, concentration and memory.

You can loop this video with YouTube's looping feature (right click on screen and select loop) or by putting it on a playlist and looping the playlist.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
Karmic Beats YouTube Channel

Please subscribe to my channel and comment on the videos.
Subscribe to Karmic Beats YouTube Channel

Twitter

Topical Index of Karmic Beats Videos

YouTube playlists of Karmic Beats Videos:

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland

Sex, Soulmate

Sleep

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
Karmic Beats Blog

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.