Sunday, September 23, 2012

Lucid Dreaming - Wake Back To Bed (WBTB) Technique

First, get a lot of rest. If you are sleep deprived it will interfere with lucid dreaming.

If you want to lucid dream you need to be able to remember your dreams. At least one per day. Therefore no matter what technique you use, you should start with learning to remember your dreams.

Keep a dream journal. When you wake up write down everything you can remember about the dream, including how you felt. Draw pictures of any symbols or anything else you feel is better expressed in pictures.

Set your intentions on remembering your dreams. Meditate focusing on the intention to remember your dreams. To help get you into the brainwaves for fixing this intention, you can use a lucid dream video or astral projection video such as the videos on this playlist of Karmic Beats videos.

YouTube playlist:
Astral Projection, Lucid Dreaming, OBE, etc.

Normally when you dream you accept it as reality. It is not until you wake up that you realize it was a dream. To lucid dream you need to be able to tell when you are dreaming and when you are not.

A reality check is a test you can perform to see if you are dreaming or awake.

Do reality checks while awake and soon you will do them in your dreams.

It might seem odd to test reality when you are sure that you're awake, but making a habit out it will cause you to do the reality check in a dream and see that you are dreaming. This greatly increases the odds of having a lucid dream. So it is important to develop the habit of reality checks.

Here are some of the more common and successful reality checks:

Breathe - Can you hold your nose and mouth shut and still breathe?

Jump - When you jump, do you fly or float back down?

Read - Can you read a sentence more than once, without it changing?

Hands - Can you push the thumb of one hand through the other hand of push your hand through a solid surface? Do the palms of your hands look normal close-up or do they look strange; to many fingers, wrong color?

Time - Can you read a clock face or digital watch?

Mirrors - Do you look normal in the mirror?

I like the breathe, jump and hand tests. Just think to yourself, "am I dreaming?" then try to push the thumb of one hand through the palm of the other hand. Then jump up a bit and will yourself to fly. You do not have to jump high in the air a small jerk of your muscles while sitting in a chair is enough. Look around and say to yourself is this real?

If you do this regularly while awake you will do it when you dream and be able to know you are dreaming.

False awakenings occur when we wake up and think we are awake, yet we are still dreaming. False awakenings are more likely to occur to lucid dreamers. False awakenings can be very vivid and believable. Doing reality checks will help you know when you have had a false awakening. Then you can decide to either wake up or stay in the lucid dream. Be sure to do a reality check every day when you wake up.

Wake Back To Bed Technique

Set your alarm for about 6 hours. Go to bed. Wake up 6 hours later and stay awake for about 20 - 60 minutes. Don't forget to record any dreams you have had so far in your dream journal. This includes any lucid dreams as well. Use the time awake to read about lucid dreaming and or meditate to lucid dreaming or astral projection videos. You could also review your dream journal. This will fill your brain with the intentions to dream lucidly.

Then go back to sleep. I suggest listening to a lucid dreaming or astral projection video while you go to sleep. As you are going to sleep set your intentions on lucid dreaming. You can repeat a positive affirmation such as "I am a lucid dreamer and I remember my dreams"

The idea here is that as you sleep the period of dream sleep (REM) increases. At at about 6 hours we are getting the longest periods of REM sleep. The odds of lucid dreaming are best at this time.

Th Wake Back To Bed method is generally considered to be the most effective method known for lucid dreaming. It takes little preparation and it is simple and can be done by beginners. The only downside I know of is that you may need to go to sleep a little early in order to still have a full 7 - 8 hours of sleep each might due to the time awake.

If your schedule is tight and you cannot add an extra hour or even 20 minutes to your sleep time then just stay awake for 5 or 10 minutes when you wake up.

One variation of this technique is to stay awake only 5 minutes and not get out of bed or move. Just set your intentions on lucid dreaming and fall back asleep. This would be good for those who have schedules that do not permit even an extra 20 minutes

There is an ever growing number of lucid dreaming binaural and isochronic beats videos at the Karmic Beats You Tube channel.

YouTube playlists of Karmic Beats Videos:

Astral Projection, Lucid Dreaming, OBE, etc.

Healing

3rd Eye

Study, Focus, Concentration, Memory Improvement

Sleep

Sex

I spend most of my time on making the videos. There are others who have spent the time to write this stuff up better than I have done here and forums where you can ask questions. (You can also ask questions here if you like)

LINKS to other lucid dreaming resources:

Reality Checks
World of LUCID DREAMING - Reality Checks: The Gateway to Lucid Dreams

Dream Recall
Wikibooks - Lucid Dreaming/Dream Recall
World of LUCID DREAMING - How To Remember Your Dreams

Wake Back To Bed
World of LUCID DREAMING - Wake Back To Bed: Lucid Dreams with WBTB

Lucid Dreaming Techniques
Wikibooks - Lucid Dreaming/Induction Techniques

Lucid Dream Forums
The Astral Pulse - Welcome to Dreams!
World of LUCID DREAMING - World of Lucid Dreaming Forum

NEW VIDEOS: Wake Back To Bed Lucid Dreaming I - 2 versions

6.3Hz - Lucid dreaming, astral projection. And, accelerated learning & increased memory retention.

4Hz - Extrasensory perception, lucid dreaming, astral projection, subconscious problem solving, full memory access.

13Hz - Associated with Brow/Ajna chakra which is connected to the 3rd eye.

40Hz - Binding frequency, goes higher in lucid dreaming, information-rich task processing & high-level information processing.

136.1Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance.

852Hz - Solfeggio LA, Brow/Ajna chakra, returning to spiritual order, unconditional love.

This video is for use with the Wake Back To Bed (WBTB) method and includes a dream alarm. The dream alarm is a 13Hz isochronic pulse with an 852Hz base frequency. I call it the "Solfeggio 3rd Eye Dream Alarm".

This video can be used by itself or with other videos that have been designed to work together such as "13 852 I" and "Wake Back To Bed Lucid Dreaming II"

This video is 90 minutes long the first 60 minutes has a 6.3Hz binaural and 6.3Hz isochronic pulse both with a base frequency of OM 136.1Hz. For the last 30 minutes it goes down to a 4Hz beat frequency the base frequency is still 136.1 Hz (OM). During the last 30 minutes a 40Hz gamma signal is introduced and the dream alarm sounds about every ten minutes for about 1 minute

First learn the sound of the dream alarm. It is a 13Hz isochronic pulse with an 852Hz base frequency. These are the frequencies of the third eye. The 3rd eye is the eye with which you see the dream world, so it seemed a very good choice for a dream alarm.

The video "13 852 I" has just the Solfeggio 3rd eye dream alarm signal in it. It can be used as a stand alone 3rd eye meditation or to learn the dream alarm sound and set your intentions to become lucid upon hearing the dream alarm.

Meditate to this video or another Lucid dreaming video before sleeping. Then listen to this video while going to sleep. Set your alarm to wake you after about 6 hours. Stay up for 5 to 30 minutes. During this time meditate to this video. Then go to sleep and listen to "Wake back to Bed Lucid Dreaming II" which also has the "Solfeggio 3rd Eye Dream Alarm".

This video has a dream alarm during the last 30 minutes. This is not part of the WBTB method. It is an extra chance at lucid dreaming. If you fail to lucid dream during this video you still have another chance when you wake up after 6 hours and go back to bed. If you succeed in lucid dreaming during this video then you have a chance to do it again when you wake back to bed.

There are two versions of this video:

Wake Back To Bed Lucid Dreaming I (6.3Hz, OM, 40Hz & solfeggio 3rd eye dream alarm)


Wake Back To Bed Lucid Dreaming I + WIND & RAIN (6.3Hz, OM, 40Hz & solfeggio 3rd eye dream alarm)

Friday, September 21, 2012

NEW VIDEOS: 13 852 I (1 Hr. solfeggio brow chakra, 3rd eye, isochronic, solfeggio dream alarm) - 2 versions

13Hz - Associated with Brow/Ajna chakra which is connected to the 3rd eye.
852Hz - Solfeggio LA, Brow/Ajna chakra, returning to spiritual order, unconditional love.

You can meditate to this video alone for balancing the 6th (brow) chakra and opening the third eye.

This same isochronic beat is used as a dream alarm in other videos. So you can also use this video in conjunction with lucid dreaming videos that use this beat as a dream alarm. It opens your 3rd eye while you dream.

When using this video in conjunction with a lucid dreaming video, listen to this video and set your intentions on becoming lucid, when you hear this beat while dreaming.

Whether you use it to balance your brow chakra or as a dream alarm please enjoy:)

There are 2 versions of this video:

13 852 I (1 Hr. solfeggio brow chakra, 3rd eye, isochronic, solfeggio dream alarm)


13 852 I + WIND & RAIN (1 Hr. solfeggio brow chakra, 3rd eye, isochronic, solfeggio dream alarm)

Sunday, September 16, 2012

NEW VIDEOS: Pineal Gland I (936Hz & OM for your pineal gland activation) - 2 versions

936Hz - Pineal gland activation frequency.

136.1Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance.

Isochronic beat 936Hz beat and 136.1Hz base frequencies.
Isochronic beat 136.1Hz beat and 936Hz base frequencies.

The beats are isochronic, however headphones are still best.
Keep the volume low so it is comfortable.
If it gets to be too much, stop.

TECHNICAL NOTE I get the technical issue with having an isochronic pulse with a beat frequency higher than the base. However a lot of this is intuitional and, I was inspired, and I liked the sound and effects of it.

There are two versions of this video:

Pineal Gland I (936Hz & OM for your pineal gland activation)


Pineal Gland I + WIND & RAIN (936Hz & OM for your pineal gland activation)

Monday, September 10, 2012

NEW VIDEOS: Win Legal Battles - 2 versions

Win legal battles, debates and arguments.
12Hz - Throat/Vishuddha chakra, communication and cleverness.
141.27Hz - Mercury, communication, logic, reason.
144.72Hz - Mars, freedom, strength of will, achievement.

3.45Hz monaural beat - vitality, accelerated language retention. 15.45Hz monaural beat - Crown/Sahasrara chakra, intelligence.

A court battle is essentially a war of words. So we have the frequency of mercury which is associated with the throat chakra and supports speech, communication and cleverness.

From an astrological perspective Mercury represents the principles of communication, logic, reason, rationality, adaptability and education.

For the war part we have the frequency of Mars (also known as Ares) the god of war. Supports freedom, ability for achievement, strength of will, focused energy and competitions.

The monaural beats naturally come about from the arraignment of the other beats.

There are two versions of this video:

Win Legal Battles


Win Legal Battles + WIND & RAIN