Love Meditation I + WIND & RAIN (Metta Meditation, Binaural, Isochronic, 10.5Hz, 136.1Hz)

Love Meditation I + WIND & RAIN (Metta Meditation, Binaural, Isochronic, 10.5Hz, 136.1Hz)

10.5Hz - Associated with Heart (Anahata) chakra. Center for unconditional love. Love of Life, love of self & others.

136.1Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra

Whatever we send out is returned to us.

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
~ Buddha

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
~ Lao Tzu

Loving Kindness, Metta Sutta (Sutra).

LOVING KINDNESS (METTA) MEDITATION

Sit in a comfortable position and relax.

Close your eyes and focus on your breath.

Say to yourself "I am happy and stress free."

Feel gratitude for what you have and have experienced.

Focus on your breath.

There is a never ending supply of universal love.

As you breath in, will universal love to flow into your heart chakra (located in the center of your chest).

As you breath out, will the love to flow through yourself and fill you.

Bathe in the unconditional love of the universe.

Keep breathing in universal love and keep filling yourself with that love.

Do this for a while.

Now move on to those closest to you.

Breathe universal love into your heart chakra and out to those colsest to you.

Fill them with universal love.

If a resentful thought arises, observe it and realize it is useless and stressful.

Say "I am peaceful. I let go of the resentment."

Keep breathing in universal love and filling those closest to you with that love.

Do this for a while.

Now move on to those you are acquainted with.

Breathe universal love into your heart chakra and out to those you are acquainted with.

Fill them with universal love.

Do this for a while.

Now move on to strangers.

Breathe universal love into your heart chakra and out to those you do not know.

Fill them with universal love.

Do this for a while.

Now move on to people you do not like.

Breathe universal love into your heart chakra and out to those you do not like.

Fill them with universal love.

If you try and cannot do it with a certain person (even yourself), then go back and practice compassion by wishing yourself forgiveness and kindness.

Say "I let go of this resentment."

"I AM anger free."

"I AM gratefull for all that I have."

Continue, for a while, sending love to those you do not like.

Then move on to everything, everywhere.

Breathe universal love into your heart chakra and out to all people and beings and everything, everywhere.

Fill them with universal love.

Send love in all directions, north, south, east, west, above and below.

Continue, for a while, sending love to everything, everywhere.

Practice Metta (loving Kindness) in everyday life.

Be kind and loving in all your relationships, with yourself, your family, friends, co-workers etc.

Every day, spend some time breathing with the experience of love.

Continue this meditation as long as you like.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.
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I use Windows Movie Maker to put it all together.

I am using a Windows XP Dell Latitude D620 Laptop with 2 GB

BEWARE of bad speakers. Laptop speakers may not even be audible with binaural and isochronic beats that have no other sounds. If they are, the sound can be messed up and the frequencies thrown off. Same is true for cheap speakers. It is best to use a decent pair of headphones or earbuds. Good earbuds can be bought for around $10-$15.