Happy New Year Meditation I (Binaural isochronic meditation)

Happy New Year Meditation I (Binaural isochronic meditation)

Have a great new year. Manifest a great year with this meditation.

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Listen to the beats.

Relax.

Breathe in deeply and exhale. Breathe in relaxation and breathe out stress.

Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

Now think of the coming year. Tell the coming year to be healthy and prosperous.

Set your intentions on having a great year.

Relax.

Breathe in and out through the nose.

Keep your awareness on your breath at the tip of your nose.

Continue to breathe naturally.

As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise accept them and move your awareness back to your breathing.

Do that for a few or several minutes. Or as long as you like.

Then think happy and joyous thoughts.

Binaural beats and frequencies used:

4.5 Hz - Shamanic State Of Consciousness. Tibetan Buddhist Chants.

33 Hz - Christ consciousness. Pyramid frequency (inside). 5th Schumann Resonance.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul.

172.06 Hz - Associated with the Crown chakra (Sahasrara). Antidepressive. Cheerfulness, clarity of spirit, cosmic unity on highest levels. Tone of the spirit. Connection to the divine, inspiration, wisdom, cosmic consciousness, oneness with all.

You may wish to try these other versions that have added soothing sounds:


Happy New Year Meditation I + WIND (Binaural isochronic meditation)


Happy New Year Meditation I + RAIN (Binaural isochronic meditation)


Happy New Year Meditation I + WIND & RAIN (Binaural isochronic meditation)


Happy New Year Meditation I + PINK NOISE (Binaural isochronic meditation)


Happy New Year Meditation I + PLASTIC CRINKLE (Binaural isochronic meditation, ASMR)

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.