Mindfulness of Anger + PINK NOISE (Binaural, Isochronic Mindfulness Meditation)

Mindfulness of Anger + PINK NOISE (Binaural, Isochronic Mindfulness Meditation)

Anger can be useful. It is tied to fear. Fear and anger help us to avoid danger. Anger is a part of life. A part to be experienced. However the way we react to anger the degree to which we engage with it and become the anger is up to us. If we react to anger by engaging with it we will bring more and more angry moments into our lives. The angry moments will be more prolonged and escalate to higher levels. If you are angry at the world you will live in an angry world.

Mindfulness of anger is stepping back and being aware of the anger.

When you feel anger try to step back from it and watch rise. Ask where it came from? As it subsides ask where does it go?

It may be difficult at first to catch the anger before you fly off the handle and engage with it. However if you keep trying you will get the hang of it.

Daily meditation will help you to remain calm and will help you to catch the anger before you engage with it.

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Listen to the beats.

Breathe in deeply and exhale.

Breathe in relaxation and breathe out stress.

Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy and happy.

Think about a time when you were angry.

Remember how it felt. Notice where in the body you felt it.

Show the anger compassion embrace it like a mother embracing her child.

Stay with this for a while and then move your focus to your breath at the tip of your nose.

Breathe from the area below the navel. Bring your attention to your breath.

Breathe in through your nose.

As you breathe in the area below your navel, front, back and sides should expand outward.

Breathe out. As you breathe out, the area below the navel contracts inward.

This is natural breathing. Just let yourself breath naturally.

Keep your awareness on your breath at the tip of your nose.

Continue to breathe.

As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Binaural beats and frequencies used:

10 Hz - Solar Plexus (Manipura) chakra - Strength of will. Imbalance of this chakra causes madness for power and anger.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul. Working on this chakra helps to cultivate love, which the opposite of anger.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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Astral Projection, Lucid Dreaming, OBE, etc.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.