Irritable Bowel Syndrome Healing + RAIN (Binaural Beats Mindfulness Meditation)

Irritable Bowel Syndrome Healing + RAIN (Binaural Beats Mindfulness Meditation)

Powerful frequencies and energy with a meditation for Irritable Bowel Syndrome (IBS).
We have the ability to heal our mind, body and spirit.
Irritable Bowel Syndrome is known to respond well to the practice of mindfulness.

Be sure to eat in a non-stressful environment.
Meditate before eating to ensure you are in a relaxed state.
NEVER eat when angry or emotionally excited. This is very bad for digestion.
Calm yourself down first then eat.

Practice mindfulness in eating.
Chew your food until it is paste in your mouth before swallowing.
Pay attention to the act of eating while you are eating.
Proper assimilation of nutrients and energy, and proper elimination of wastes are important.
Set your intention on absorbing all the physical and spiritual nutrition in the food.

Before eating be sure you are relaxed and in good spirits.
It is a good time for meditation or relaxing meditative prayer.
Express gratitude for the food you eat.
Express gratitude for the opportunity to heal from IBS and thus improve your healing abilities and wisdom.

Eat more fiber. Especially soluble fiber.
Drink plenty of fluids.
Avoid gluten.
Learn about the low FODMAP diet.
Not everyone needs the low FODMAP diet, and it is a temporary measure not a lifetime diet.
Exercise is very important.
Get physically active.
Get enough sleep.

Peppermint is a natural antispasmodic that relaxes muscles in the intestines. It can provide some relief of Irritable Bowel Syndrome symptoms.

Probiotics are "good" bacteria that normally live in your intestines and are found in certain foods, such as yogurt (stay way from supplements). Recent studies suggest that probiotics may relieve IBS symptoms, such as abdominal pain, bloating and diarrhea.

Yoga may be effective for some people with IBS, especially poses which exercise the lower abdomen.
Nakra-Kriyas—Crocodile Series
http://www.allgoodthings.com/yoga/postures/crocs1.html

Wear and eat orange and yellow things.

Get ample sunlight. Go outside and bath in sunlight.

Charge your food with pranic energy.
Charge Water & Food Overnight (10 Hours, Binaural, Isochronic, Solfeggio 528Hz MI)
https://youtu.be/bMBzm8Yi8TA?list=UUb1VLh22-9EWIwwCe_cjtqQ

Daily chakra balancing is also recommended.
Full Chakra Balance I (70 minutes 7 chakras binaural isochronic)
https://www.youtube.com/watch?v=GrDHALmoJts&t=22s&index=2&list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

The following meditation should be done daily.

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

INNER FIRE

Visualize yourself as hollow, with skin glowing white. Take a few moments to strongly establish this visualization.

Then Visualize a hollow 1 cm tube just in front of your spine, going from your perineum to the crown of your head.

Visualize two other tubes on either side of the first, that go from the nostrils up to the center of your forehead then alongside the main tube until they connect to the main tube just below the navel.

As you breathe in visualize and feel the energy coming in through your nostrils and down the two side tubes and into the junction where the three tubes meet. In that junction visualize a small glowing white ball of energy. It is very hot. As the air flows in, it makes the energy ball sizzle and hotter, like bellows fanning a furnace. See the ball glowing; feel the heat; hear the sizzle.

Breathe in deeply and then hold your breath as long as you can. Continue the visualization. Keep seeing hearing and feeling the energy.

When you release your breath send the prana (chi) energy up the middle tube and out through your crown. You may feel some hair tingles.

Do several rounds of this (Inner Fire meditation) or more.


KARMIC BEATS PRANA DISTRIBUTION

Now breathe healing energy into your solar plexus.

As you breathe in imagine healing energy flowing into you, and into your solar plexus.

Will the healing energy to flow into you.

Breathe the energy out in all directions through your body.

First, it flows into your abdominal area.

Feel the warmth of this energy.

Then it flows out into the rest of your body and then through your non-physical bodies.

Let it flow through your physical and non-physical bodies.

Feel it flowing through all your energy pathways and Chakras.

Keep breathing in and out energy.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.


Binaural beats and frequencies used:

8.0 Hz - Associated with Muladhara (root or base) chakra which governs bones, bone marrow and pelvic muscles. Adrenal glands, kidneys, bladder, body fluids, appendix, gallbladder, genitals, hips, large intestine. Poor function of the root chakra can lead to constipation, diarrhea, hernias, sterility, bladder problems, menstrual problems, cramps, bed-wetting, knee pains, sciatica, low back pain, difficult or painful urination, arthritis, heart disease, Immune disorder and other disorders.


210.42 Hz - Associated with Sacral (Svadhisthana, 2nd) Chakra which which governs the large intestines and bladder. Poor function of the Sacral Chakra can lead to digestive difficulties, gas, food allergies, liver problems, over-sexed, gallstones, muscle cramps, spasm, depression, difficulty breathing.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.