Hormone Healing + WIND (Binaural, Meditation to Balance Your Hormones)

Hormone Healing + WIND (Binaural, Meditation to Balance Your Hormones)

Powerful meditation to balance your hormones. Daily Chakra balancing and meditation will help a lot to keep your entire being in balance.

Eat Enough Protein at Every Meal
Get Regular Exercise
Avoid Sugar & Refined Carbs
Learn to Manage Stress
Consume Healthy Fats
Avoid Overeating & Undereating
Drink Green Tea
Get Consistent High-Quality Sleep
No Sugary Beverages
High-Fiber Diet

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready move to the next step.

When you breathe in the abdomen should move out and then the lungs expand and then the shoulders raise.

All as one fluid motion.

This is the yogic complete breath.

Breathe with the yogic complete breath.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

When you are ready move to the next step.

Continue to breathe with the yogic complete breath.

As you breathe in draw healing energy from the Sun down through the top of your head.
Let it flow from your Crown Chakra (Sahasrara) down to your feet.
On the out breath send the energy down into the earth.
With the next breath draw the energy in from the earth through your feet.
Let it flow from your feet up to your Crown Chakra (Sahasrara).
On the out breath send it up to the sun.

This is one round.

Do several rounds or more.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

13.0 Hz - Associated with Brow (Ajna) chakra which governs the pituitary gland and the endocrine system.

172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the pineal gland and endocrine system which controls the production of hormones. Antidepressive. Cheerfulness, clarity of spirit, cosmic unity on highest levels. Tone of the spirit.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.