Couples Meditation + RAIN (Pure Binaural Meditation for Intimacy)

Couples Meditation + RAIN (Pure Binaural Meditation for Intimacy)

Powerful energies for intimacy. The frequencies of the Sacral (Svadhisthana) Chakra, Venus, Heart (Anahata) chakra, the center of love.

Meditation brings us into direct contact with our present moment of reality. It heightens our senses.

We are more aware of our emotions and physical sensations. There is greater space in which to observe our thoughts. The act of being mindful helps us to become more physically present in our physical and spiritual bodies.

When we are mindful of the moment with our partner we build the foundation for a deeper connection.

We tune into our own pleasure and desires and that of our partners. We are no longer trying to blindly guess at what would feel the most satisfying for us and our partner.

Normally we fixate on a specific outcome and goal in terms of our sexual intimacy and other things and that limits what is possible.

When we are able to surrender, let go, and follow our natural instincts and intuition we are able to transcend the physical limitations of the mind and dissolve into a deeper union.

Use a quite place.

Preferably a romantic setting.

Sit in comfortable positions facing each other.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a while.

When you are ready move to the next step.

Now lie facing each other and place your hands gently on each other and explore each others body.

Move your hands around each others body and pay attention to the sensation and the mood of the moment.

If distracting thoughts arise just give them a neutral label and move your awareness back to your partners body.

First hold hands and feel each others hands.

Then move to the arms, then shoulders, then face, then hair.

Then down to the chest, abdomen, thighs, then lower legs and then feet.

Then move to the genitals.

Be sure to move slowly and mindfully. Be aware of the sensation of your partners body.

Do this for a while.

When you are ready move to the next step.

Stare into your partners eyes.

Enjoy each others presence.

See into each other and share the moment.

Do this for as long as you like.

Binaural beats and frequencies used:

9 Hz - Associated with Sacral (Svadhisthana, 2nd) Chakra wich defines how we connect with others. The place where we receive and give, how we respond to others and what motivates us in our lives.

221.23 Hz - Frequency associated with the orbit of Venus. Beauty, love, sexuality, sensuality, harmony and fertility. Promotes higher love energy and harmony. Ajna chakra and third Eye.

136.1 Hz - Frequency of OM. Also called the frequency of the soul. Promotes harmony with the cosmos. Associated with Heart (Anahata) chakra. The chakra of love. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.