Skin Lightening + RAIN (Pure binaural Meditation to lighten and energize skin)

Skin Lightening + RAIN (Pure binaural Meditation to lighten and energize skin)

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Use a quiet place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep your back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

When you are ready, move to the next step.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

Think about your skin.

Visualize your skin the way you would like it to look.

Hold this vision while you breathe in and out.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

As you breathe in. Breathe the energy into your skin.

As you breathe out the energy goes out of your skin taking any unwanted energy with it.

Breathe the energy in and out of your skin.

Feel the energy. Visualize it bringing in warmth and releasing any negative energies.

See your skin as you would like it to look.

Do this for a few or several minutes. Or as long as you like.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.