ADHD Healing (Binaural, Isochronic Mindfulness Meditation)

ADHD Healing (Binaural, Isochronic Mindfulness Meditation)

Healing energies and meditations for Attention Deficit Hyperactivity Disorder (ADHD). With daily mindfulness meditation practice ADHD can be dealt with.

A good life style with proper diet and exercise is important.

Meditate daily and learn about mindfulness and practice it daily.

Start with a few minutes and gradually increase to at least 15 minutes.

Learn to do body scans and do them daily with your meditation.

Walking meditations with attention on the sensations on the soles of your feet is a good way to get some exercise and meditate at the same time.

Tai Chi is another good option.

These activities will help you to be more relaxed and to become more aware of your body.

Exercise will help reduce hyperactivity.

Daily Chakra balancing is also recommended.

Make a habit to periodically throughout each day, bring your attention to your breath at the tip of your nose. This will help keep you calm and centered and train you to be able to clam down and focus your attention on one thing.

The following meditation has two techniques, breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana). These two techniques are a good combination for balancing the brain and nervous system.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATIONS

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

10 Hz - Helps with Attention Deficit Syndrome. Clarity. Re-sync circadian rhythm. Subconscious correlation of information. Motor impulse coordination. Centering. Increased alertness and sense of well being. Adrenal stimulant. Releases beta endorphin (pain relief). Serotonin release and mood elevator. Helps get the brain centers and rhythms in order. Also associated with Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle.

18.0 Hz - Improves hyperactive behavior. High beta wave. Associated with mental activity like math + planning. Significant improvements in memory, reading & spelling are reported. Fully awake, normal state of alertness. Helps with stress & anxiety.


172.06 Hz - Associated with the Crown chakra (Sahasrara) which governs the endocrine system and many other aspects of the brain. Helps to promote cheerfulness, clarity of spirit, cosmic unity on highest levels. Imbalances in this chakra can cause among other things: inappropriate self-control. A lack of boundaries and rules. A constant state of chaos regarding self and others.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.