Tourette’s Healing (Isochronic beats meditation and advice)

Tourette’s Healing (Isochronic beats meditation and advice)

Tourette's is something to be tamed not gotten rid of. There are many who claim it as a source of strength, inspiration and creativity. Studies show that cognitive control may be enhanced in people with Tourette's because the need to suppress tics results in more efficient control of inhibitions.

1) Be sure to have a good life style with proper diet and exercise.

2) Adjust your mindset.

Learn to catch the first thoughts you have in the morning and be sure they are positive ones. If you think “Oh no, not another day” then change this to “I am going to make this a good day.”

Be grateful for what you have instead of thinking about what you do not have.

Think of Tourette's as a challenge to tame an unruly puppy (though it may seem like herding kittens at times).

3) Meditation and awareness

Meditate daily and learn about mindfulness and practice it daily. When things get tense take a deep breath and focus your attention on your breath at the tip of the nose. Focusing your attention on your breath periodically throughout the day will help you be more relaxed in general and will help you to stay calm in stressful situations.

Learn to do body scans and do them daily with your meditation.

These activities will help you to be more relaxed and to become more aware of your body and the urge to tic (premonitory urge).

4) Change the character of your tics

If your body wants to tic in one way make it tic in another way. Change an “ooo” sound into an “aaa” sound. YOU decide what comes out of you.

If your tic is fast make it slow if it is slow make it fast. You control the tic.

5) Delay the tic

Learn to delay the tic for a bit. You are in charge of when and how you tic. This control will extend to life in general and is a source of strength and inspiration.

The following meditation consists of breath meditation (Anapanasati) followed by alternate nostril breathing (Nadi Shodhana) which is a practice that improves our ability to focus the mind.

Alternate nostril breathing harmonizes and balances the left and right hemispheres of the brain and clears our energy pathways.

The overall idea is simple. Breath in through the left nostril, and then breath out through the right nostril.

Then breath in through the right nostril and then breath out through the left nostril.

Hold your breath briefly after inhalation and exhalation.

The nadis (energy channels) from the nostrils cross from the nostril to the opposite side of the brain. i.e left nostril to right side and right nostril to left side.

You will visualize and feel this energy flowing.

This meditation is like learning to tie your shoes. It seems difficult at first. However after you have done it a few times you will wonder why it seemed difficult at all.

MEDITATION

Think of your body.

Tell your body to be healthy.

Set your intentions on being healthy.

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

Place your left hand on your knee. Palm up, with middle finger and thumb lightly touching.

With your right hand, place your index (pointer) finger and middle finger between your eyebrows.

The thumb and ring finger should be on each nostril.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

See and feel the Chi (prana) energy flowing into your left nostril and up to the right side of your brain.

Close the left nostril with your ring finger so both nostrils are held closed.

Retain your breath for a brief pause.

Open your right nostril and release the breath slowly through the right side.

See and feel the chi energy flowing from the right side of your brain through the left side of your brain and down through your right nostril.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open your right nostril and inhale slowly.

See and feel the chi energy flowing into your right nostril and up to the left side of your brain.

Close right nostril so both nostrils are closed and retain your breath briefly.

Open the left nostril and exhale breath slowly.

See and feel the chi energy flowing from the left side of your brain through the right side of your brain and down through your left nostril.

Close the left nostril so both nostrils are held closed and retain your breath briefly.

That is one round.

Do at least ten rounds. More if you like.

An hour of this a day would help your focus, awareness and control tremendously.


Binaural beats and frequencies used:

40 Hz - Synchronization and coordination of neurons assigned to the processing of incoming sensory stimulation. A kind of binding mechanism, that serves to connect structures in the cortex where advanced information processing occurs, and the thalamus, a lower brain region where complex relay & integrative functions are carried out. May be the brain's "operating system" frequency.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the Pineal gland, brain, neurological system, nervous system, and much more.


At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.