3.4Hz Binaural beat with 136.1Hz (OM) base frequency.
3.4Hz Isochronic pulse 136.1Hz (OM) base frequency.
3.4Hz (delta range) – Sound sleep.
136.1Hz – Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance.
Meditate to this video with headphones before sleep. Then listen while going to sleep. There is an isochronic pulse so headphones not required, but still best when meditating.
Meditate to an alert mind, relaxed body video such as "Study & Focus I" in the morning. This will help relieve any stress left over from sleep. And, will help you stay relaxed during the day.
If possible meditate to "Study & Focus I" during the day. This will help you stay relaxed.
You can use the breath meditation at Karmic Beats Blog if you like.
There are three versions of Sleep II. One with just the binaural and isochronic pulses and two with nature sounds added. The fractal art images are different for each.