Bladder Healing + WIND & RAIN (Binaural, Isochronic Meditation for the bladder)

Bladder Healing + WIND & RAIN (Binaural, Isochronic Meditation for the bladder)

Healing energy and meditation to heal the bladder.

Educate yourself on nutrition.
Certain foods and beverages might irritate your bladder, including:
Coffee, tea, carbonated drinks, alcohol.
Certain acidic fruits; oranges, grapefruits, lemons and limes and fruit juices.
Spicy foods, Tomato-based products and chocolate.

Educate yourself about Mula Bandha and Kegel exercises (men can do kegals too). Mula Bandha and Kegal exercises are similar and sometimes the same processes for Kegals is given as Mula Bandha. The actual Mula Bandha exercise is different and more precise. Be sure to do some research.

When eating be in a calm and relaxed state. Meditate before eating.
Chew your food slowly until it is a fine paste in your mouth.

When using the restroom be in a relaxed state. Use the opportunity to meditate.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must function properly.

Tell your bladder that it must heal and function properly.

Tap your belly and command the bladder to heal and function properly.

Stay focused on your cells and bladder for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

Breathe in and out through the nose.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

INNER FIRE

Visualize yourself as hollow, with skin glowing white. Take a few moments to strongly establish this visualization.

Then Visualize a hollow 1 cm tube just in front of your spine, going from your perineum to the crown of your head.

Visualize two other tubes on either side of the first, that go from the nostrils up to the center of your forehead then alongside the main tube until they connect to the main tube just below the navel.

As you breathe in visualize and feel the energy coming in through your nostrils and down the two side tubes and into the junction where the three tubes meet. In that junction visualize a small glowing white ball of energy. It is very hot. As the air flows in, it makes the energy ball sizzle and hotter, like bellows fanning a furnace. See the ball glowing; feel the heat; hear the sizzle.

Breathe in deeply and then hold your breath as long as you can. Continue the visualization. Keep seeing hearing and feeling the energy.

When you release your breath send the prana (chi) energy up the middle tube and out through your crown. You may feel some hair tingles.

Do several rounds of this (Inner Fire meditation) or more.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

9.0 Hz - Associated with Sacral (Svadhisthana, 2nd) Chakra which which governs the large intestines and bladder.

126.22 Hz - Associated with Solar Plexus (Manipura) Chakra which governs the liver, duodenum, pancreas, digestive system, stomach, gall bladder, kidneys, small intestines.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.