Hand Healing + PLASTIC CRINKLE (Binaural Isochronic Hand Healing Meditation, ASMR)

Hand Healing + PLASTIC CRINKLE (Binaural Isochronic Hand Healing Meditation, ASMR)

For healing the hands and activating hand chakras for healing.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

When you breath in the abdomen should move out and then the lungs expand and then the shoulders raise. All as one fluid motion. This is the yogic complete breath.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

If you are able, rub your hands together for a few minutes.

Then move you hands slowly apart.

Move your hands apart by moving out a bit and then back, in a slow pumping motion.

Visualize a ball of golden energy between your palms.

Feel the energy between the palms of your hands.

The more you practice and the stronger your energy becomes.

Slowly move your hands apart with a pumping motion to about 12 inches (30 cm) apart.

Then move them with the same pumping motion back together again.

Do this a few to several times.

When you are ready move to the next step.

Sit with your hands on your knees palms up.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Breathe with the yogic complete breath.

As you breathe in imagine healing energy flowing into you, and into your hands.

Will the healing energy to flow into you.

Let it fill your hands with golden healing energy.

Feel its warmth and loving energy.

See your hands surrounded by thick golden light (like golden honey).

As you breathe out all the tension and negativity flows out from you.

Keep breathing in positive energy and breathing out negativity and stress.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

4.5 Hz - Shamanic State Of Consciousness. Tibetan Buddhist Chants.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra which governs the hands. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.