Guided Sun Meditation (Binaural Spoken Guided Sun Meditation)

Guided Sun Meditation (Binaural Spoken Guided Sun Meditation)

The sun. The great life giver. The sun provides the energy for all life on this planet. The sun powers every process in the solar system and on this planet. The sun powers your car (oil is an organic substance) and the sun powers you. The sun powers your cat and all other life forms.

The ancient Egyptians and many other cultures worshiped the sun. Worship is an expression of gratitude. Let us now be grateful for the life the sun provides us. Let us bask in its light and energy.

For this meditation it would be nice to be in the sun, outside or by a window. However that is not required as we will visualize ourselves bathing in the light and warmth of the sun.

Sit in a relaxed and comfortable position. Relax and close your eyes. Breathe in through your nose. If that is not possible then breath through your mouth.

Breathe naturally and focus on your breath at the tip of your nose.

The air is charged with energy. This energy is known to many cultures by many names. You may know it as prana or chi or Qi. The sun is what charges the air and our planet and our lives with this energy. Feel the energy as it moves in and out of your nose with each breath.

Keep breathing. With each breath in comes relaxation. With each breath out tension is released.

Now you are relaxed and filled with blissful healing energy.

Imagine yourself on a beach. It is a nice sunny warm day, with the Sun's warmth shining upon you.

The ocean is calm The waves are gentle. It looks and feels so peaceful. You feel safe and secure.
Take a moment to enjoy the calm and peaceful surroundings.

Watch your thoughts as they float around you. Watch these thoughts as they float away. You are relaxed and detached from these thoughts.

Look up at the sky there is a nice comfortable looking cloud up there. The cloud starts moving down toward you. It is a friendly soft and warm cloud. The cloud comes down to the ground. It invites you to sit down. You sit down in the cloud it is warm and comfortable. The cloud starts slowly rising.

Imagine yourself floating in this cloud with the sun shining on you. Feel the warmth of the Sun's healing energy. You float higher and higher, getting closer and closer to the source of this energy.

Think of all the energy you receive every second of your life from the sun.

You are becoming one with the Sun. Feel yourself connected with the Sun and the earth below. Feel yourself expanding as you merge with all there is.

You are the universe. The universe is you.

Feel the Sun shining on you. Feel the Sun shining inside of you.

Enjoy the warmth. Feel the Sun inside you warming your whole body. Your physical and spiritual bodies feel energized.

The cloud starts to gently descend. Your worries have been left behind.

As the cloud gets closer to earth you can see the scenic landscape by the ocean. It is peaceful. It is warm. It is safe.

The cloud brings you safely back to the ground. You step off of the cloud and feel tingling in your feet as the earth greats you with it's warm loving energy. You can feel the energy flowing from the sun through you and into the earth. You can feel the energy from the earth flowing through you and back up to the sun.

You enjoy the feeling of this energy flowing through you back and forth between the sun and the earth.

Taking a deep breath in and out, bring your awareness back to your body.

Slowly become aware of your breath.

When you are ready slowly open your eyes and know you are at peace.

Binaural beats and frequencies used:

4.5 Hz - Shamanic State Of Consciousness. Tibetan Buddhist Chants.

136.1 Hz - Frequency of OM. Also called the frequency of the soul. Promotes harmony with the cosmos. Associated with Heart (Anahata) chakra. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

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NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.