A new video has been posted at the Karmic Beats YouTube Channel.
0.5Hz Delta range – very relaxing, relief from headaches and lower back pain, helps remove unwanted material from the body.
111Hz -- Release beta endorphin, cell regeneration.
Delta waves are healing frequencies.
They are anti-aging and rejuvenating.
They invigorate and rejuvenate your mind, body, and spirit.
They are conducive to miracle type healing, inner being & personal growth, rebirth, and trauma recovery.
Delta range binaural and isochronic beats help induce a blissful and healthy mind.
BASIC HEALING MEDITATION
Sit in a comfortable position. Keep your hands open. Close your eyes. Relax, breathe in positive energy. Breathe out the tension.
Imagine you are breathing in light of pure healing love energy. Breathe out black smoke of tension, sickness and negativity. Do this for a few seconds.
Start chanting OM or you can just say I AM. Bring your awareness to the OM. After a while start to whisper OM and then just say it mentally. If your thoughts wander just acknowledge them and bring your attention back to OM.
After about 5 minutes focus on your heart. Keep your eyes closed. Bring all your attention to your heart. See it with your mind's eye. Hear it and feel it beating.
Experience your heart for a few minutes.
Bring your awareness to your fingertips. This diverts blood flow to your hands and provides relief for headache.
Imagine a ball of light the size of your thumb that embodies all the love in the universe. Imagine the ball descending down through the top of your head down into your heart. Feel the warmth.
Expand the light until it fills your body. Let the light cleanse you for a while. Be grateful.
After a while bring your awareness back to your heart. Once again experience your heart for a few minutes and then direct your awareness to where you desire healing.
Then Imagine the ball of light. Do these steps for each area in need.
When ready to finish bring your awareness back to your heart. Feel gratitude for all the things you have to be grateful for. Open your eyes.